Articles from: July 2016

Relaxation Pure

Sand dunes and rocky gorges who prefers the cold season in the warm, which should take a holiday in Fuerteventura into consideration. The island scoring to the Canary can be reached in only four hours from Germany out and offers Sun, beach and sea as much as your heart desires. Dr. Neal Barnard may find this interesting as well. Who really only wants to relax, is exactly right on Fuerteventura, because architecture and art there is little to look at. Instead, it applies to conquer the landscape or just to enjoy the Sun on the beach. The online portal tells us more about the former granary of the Canary Islands. Travel to Fuerteventura are a treat for the soul to the current season, because it is there pleasantly warm and sunny in winter.

Today on the island little reminiscent former importance as the breadbasket of the Canary Islands. Only remnants are the no longer farmed terraced fields on mountain slopes, as well as numerous wild goats. An estimated 100,000 Fuerteventuraner and approximately 85,000 goats living on the island. As already the name of Fuerte Ventura suggests, there is sufficient wind for surfers who are guaranteed not bored. In the West is warned however the particularly strong conditions and rugged coasts. Generally speaking, Fuerteventura has a wild charm. Wild rock gorges alternate with dunes.

Along the reservoir Las Penitas takes hikers to the white Chapel of the hermits. Also the wreck of the U.S. Luxuskreuzers American star is adventurous.” Since the ship ran Fuerteventura aground off the coast for about 17 years ago, it was a popular attraction for visitors long, today it but slowly sinks into the sea. More information: magazine /… service GmbH Lisa Neumann

Bathrooms For Relaxation

The installation of a Spa at home is no longer a luxury within reach of a few; the bathrooms are designed to offer you comfort and relaxation. Baths with more sophisticated functions have joined columns in shower with jets that allow you to install them, just without works, in the ancient bath or cabin. In market models of shower trays are different; sizes and shapes (rectangular, square, angles, etc.). However, you can also create a custom shower cabin, using water resistant materials as lining. Tropical woods such as the iroco, Wenge and teak (treated with special to resist water varnishes) are ideal. They are also suitable as: stone materials (marble, Slate, stone of Colmenar, etc.). And in terms of the ceramic tile, mosaic is perfect for flooring because, having many meetings, it is little slippery.

When time is available, there is nothing more relaxing hot bath in a large tub. Permitting the space in your bathroom, your ideal location is under the window, to enjoy the natural luminosity. To the traditional bathtubs, porcelain or cast iron (more resistant, but more cold), must be added the possibility of installing a free bath. Today, these models have experienced a real revival and found designs of great beauty in all styles, from the air more retro with traditional legs curved to the most innovative proposals of absolutely sculptural forms. Ideally focus the center of attention on them, giving them all the protagonism, although we must bear in mind that require large spaces. Another possibility is found in bathtub models mounted on the floor, that manage to give the bathroom a sense of greater amplitude.

They can be installed at a slope coated the same material as the rest of the pavement; or you can lie on a higher platform, will serve at the same time to visually delimit this area. Some suggestions: access to the shower to a few rungs through breaks the monotony in the ground level and brings dynamism in decoration. You should be protected with a glass cockpit. The glass partitions are ideal in bathrooms of small dimensions, because they do not detract from visual depth to stay. You can choose a version of open-cockpit. They are the most comfortable; they can be placed in a space delimited by walls clad with the same tile as the rest of the bathroom to maintain the decorative continuity. In marble. The most classic version and, without doubt, one of the most elegant: completely covered cabin in marble. Today, there are hot tubs of the same size as traditional designs, which allow you to configure an authentic spa in the bathroom for your home, with functions as beneficial and sophisticated as the chromatherapy or aromatherapy.

Press Media Healthy Medicine

Ma II 2011: healthy medicine among the top-10 car in the current investigation of the range numbers, ma II 2011 press media, got healthy medicine once again on a top spot. For two years already in the top 50 of the public media is one of healthy medicine in this analysis wave even the top 10 runners-up: an increase of 13.6 per cent range indicates that the magazine and marketing concept is ideal for the target group. “” The percentage increase makes healthy medicine the number three at the range winners after the time “and the oko-Test magazine”. The absolute gain of 190,000 readers who are interested in health in all areas of life, healthy medicine gave the 8th place among the top-10 car, ahead of the already high-reach rtv. With these results the conceptual orientation of editors Christoph bludgeon and editor-in-Chief Nicole Franke-Gricksch is impressively confirmed. And obviously also provides for media planners in difficult times an effective advertising environment. Healthy medicine offers monthly journalist demanding contributions to Health and medicine topics, and entertaining articles about interesting people and charming destinations. The reader Forum offers a lively way to introduce own health knowledge with the test Club and the expert Club.

The PACs GmbH publishing house in Staufen covers the tourist cultural as well as the medical and pharmaceutical area with own publications. In addition, the service range includes numerous companies customer magazines and communication instruments on behalf of customers. The editors and staff are both familiar with the target audience, as well as with the specific requirements of the media for professionals.

Ideal Gift Idea

Quiet, fresh air, forests, meadows, mountains – relaxation pure! We are located in the permanent stress, be it at work or in daily life. The small gifts and joys of daily life as a quiet afternoon nap, a joint evening stroll or a leisurely breakfast in the open air, have become unfortunately too rare. We often work late into the night or even on the weekend. Relaxation, tranquillity and recreation come here much too short. Time to take a break from the turbulent and hectic city, a weekend or a holiday in the countryside is offered.

Gift ideas the whole family can enjoy like for example a voucher for a holiday on the farm, or a culinary pampering weekend in the countryside. Silence, fresh air, forests, meadows and mountains here can you enjoy not only the beautiful scenery, but also find peace and relaxation. Who thinks that children here quickly could bored, which is wrong. The favorite toy of kids can be left so at home with a clear conscience. In addition to recreational activities such as hiking, horseback riding, cycling and swimming especially the farming life can be experienced with. Cows, goats, horses, dogs and cats inspire large and small country vacationers and provide plenty of family fun. Or how about a tractor ride through the beautiful fields? Especially for children, this is the big holiday highlight.

Here, not the loud alarm clock from the sleep, but not more than the also rips a rooster crowing outside the window. Who is morning full of energy, can help even the farmer at the early hour at his daily farm work. The animals must be fed, milked the cows and prepare breakfast. Fresh butter, homemade cheese and freshly baked bread are just the morning beginning a culinary journey of pleasure. Here you can enjoy a wide range of regional delicacies and even learn how to prepare them. “Who the Tiroler Grostl” knows only from the bar menu, also together with the Farmer’s wife swinging the spoon and prepare traditional dishes. Contact: Denise Droidster marketing something I want also equestrian schulstrasse 7 A-6923 Lauterach phone: + 43 5571 801-0 fax: + 43 5574 801 33 149 Web: mailto:

Strength Training Exercises

Put a gymnastic stick on your index finger of his right hand and make two jumps left and right so that the stick fell. Then place the stick on the index finger of his left hand and also jump. After jumping from side to side jump to 1800 on its axis. Start out with: lying on your back with legs straight, arms along the body, palms facing the floor. Take a deep breath in through your nose and exhale mouth spreading to the account of “one, two,” Sit down, trying to reach with your fingers to your toes, but on account of “three, four,” go to an initial position, making breathing through the nose. Perform this exercise 21 times, then again, take an initial position Now, lift straight legs a bit and describe their small circles to the left and right once to 21.

Breathe through your mouth. After finishing the exercise, fold up and lie down two minutes on the right side, while trying to relax all the muscles of the body. Start out: sitting on a chair facing the back, hands, hold onto the chair. A. Sitting on a chair, rotate the hips in a circle right to left, clockwise 21 times, then 21 times counterclockwise, pulling the belly as you exhale.

B. Start out with: – the same. On the exhale, pulling your spine, bending and tossing her head back as you exhale arch arches his back like a cat, and tilts his head down. We do this exercise 21 times. Then repeat it with a blindfold. A. Take the ball for a game of tennis. Toss the ball up front and clap your hands twice, first in front of him, and then for back, try to have time to catch the falling ball. Repeat 7 times. Hit the ball on the floor and make the jump to 1800 degrees on its axis, and then catch the falling ball.

Water Exercises

And as if by itself, without any particular reason, there is a feeling of joy and pleasure. Follow others, such as Dr. Neal Barnard, and add to your knowledge base. Understanding the feelings of the child when immersed in water can be simulated environment in the womb. All obtained similar: the sounds, weightlessness, ambient pressure on the body, the density of water. Especially brightly all this can feel during the exercise "Crocodile": make a full breath, exhale all the air, even from under the diaphragm and down on the floor, stretching out hands (in this form, and the crocodiles lie in the bottom of rivers). If you can not dive under the water, therefore, not simply exhaled all the air.

Other exercises – "Star": lie down on the water face down, arms stretched forward, his legs stretched out to the side, and "Embryo" (or "float"): Round the back, press your chin to your chest, pulling his knees to his stomach and hugged their hands. All three exercises are conducted on the breath – the person is immersed in water. They help to feel the state embryo in the uterus, to feel like a kid surrounded by amniotic fluid. Testing of the situation of labor immersion with the head of some people connected with the fears of birth and death. Breath-holding underwater shoot your own fears, and also coached the child, preparing for a possible oxygen starvation at birth. Special exercises help to simulate a situation close to the situation of birth. One such exercise – "the birth canal." Group stands "Trains" to each other, hands on shoulders vperedistoyaschego, feet shoulder width apart.

Investments In 2010

Still remember the end of 2008, when it was the height of the crisis and all of the assets fell in price by several times. But while all unhappy investors suffered losses, the most reasonable to buy assets at low prices, well knowing that the period of renewal sure to come. Both players in securities market by buying at the moment of crisis, to this day have increased their accounts several times. And no special knowledge and did not need, just buy and wait. Now, beginning in 2010 and shares look is not so attractive, the main gains already made. Let's see where there are still not valued assets and where they can invest. To get started shall examine the financial markets.

In particular, the most undervalued market, is trademark. So if you want to invest in this market, you have to deal with the futures, since there are many courses where you can get training. So, you have to deal with these instruments and have opened an account with a broker that you provide an opportunity to buy such assets. Now immediately find out what assets we are interested. – Very underrated is the grain such as wheat or corn, they are now near their lows. James A. Levine, M.D. helps readers to explore varied viewpoints. While they not very entertaining for investors and speculators, but once the economy will get stronger, and inflation will start to grow, will buy the assets. – From the commodity groups also remains a very attractive coffee. Which is now worth twice as cheaper than their price peaks.

It will certainly increase, costs to buy and wait. – Of the sectors of energy resources most entertaining asset seems natural gas, which went into serious decline and is now overcome their lows, this tool will certainly take its toll, an important time to buy it. – Other assets with a commodity market may also be of interest, is important to choose undervalued. The second window of opportunity will housing market. Since the tax is to impose no earlier than 2015, is still valid to buy property. Now, the crisis can be found tempting offers to the price of 50-60 percent below pre-crisis. By purchasing a home, you can wait a couple of years and put up for sale. The third sector is undervalued, it's art and antiques. Especially experts hopes on our Russian art, predicting growth of 5-6 times. In addition, the asset is nice to have at home, beauty brings a lot of positive emotions. As you can see, it is in crisis investing becomes very relevant in all areas important to find the good niche.

Inflatable Boats Fishing

One of the simple pleasures of life is fishing. A lot of pun and fun have been made regarding man and his passion for fishing and it goes without saying that fishing enthusiasts take their fishing gear, bait and boat remove passionately. James A. Levine, M.D. may also support this cause. In general, regular inflatable boat, not the play boat though, offers enough stability to forget about tipping and sinking that you actually forget that you are on a boat and concentrate instead on fishing. Using a hard shell dinghy, rowboat or canoe is not that easy as you need to take care not to step on the gunwale stepping into the boat. You also need to be careful which spot of the row boat or canoe you cast for that will determine if you will tip over or not. In the event that you do catch something in spite of all the worrying you do so as not to tip over, be careful how you reel in your catch for you would not want to end up with the fish in the water.

An inflatable boat offers a comfortable seat. You can step, cast, jump on the gunwale and the inflatable will not flip or trip. An inflatable boat will work well for all types of fishing. You can use one for fishing at the backwater or beaver pond near your favorite campsite. You can use one out in the sea as you and other anglers try to hook some tuna. Almost all inflatable boats, with the exception of life rafts and boats can be used as fishing boats play.

A soft tail would be perfect for small ponds and streams. Sport larger boats will do well on lakes, rivers and swamps. RIBs have the power and range for open sea fishing. For more information about using inflatable boats for fishing visit: FISH OUT OF WATER EPISODE 6 Find the best places for your tour destination GUMBY SUITS AND LIFERAFTS Riz Fish Outta Water Urbanascor Different Types Of Runabout Boats. : The Blog Catalog Ballston Beaver Pond Spared From I-66 Widening Impacts

Rome Battles

To the Rome dusk it was not more than a field of blood and open meat. The greatest army formed by the man absolutely had been destroyed in a single battle. A epic and apparently decisive victory. Now Rome and all the peninsula were at the mercy of Anbal. Everything indicated that only it was necessary to stretch the arm and to take the reward. Third was on its awares. Nevertheless, the nightmare was on the verge of beginning. At the outset its mind was in target, but then, at a moment, everything remembered.

We have been defeated. Mouth was tended in the ground down, watching made its right, place setting of blood and with a terrible pain in the neck and its right shoulder. Two Roman bodies covered, one of backs covering their legs and another one to him on their head, as if it was embracing to him. Suddenly, it feared to have lost an extremity. It tried to move his arms and legs.

Yes, everything is in its place. The scent of the blood was confused with a smooth breeze of summer. Their eyes became damp Why I am alive? Third wished to be resting like his companions in the world of deads, but when remembering to them, returned to their mind those desires, their hopes and the conviction of the victory. How he passed all this? One assumed that ramos the Mars children. The internal pain destroyed the heart to him. While its glance was lost in front of a pile of corpses, it listened to steps. These became clear more and more, until they paused. They talked in a strange language. They were the Carthaginians. Of it seemed that one separated of the group and said a pair of words. Just later a blow was listened to, with a slight metallic sound, followed of a weak one moaned.


Attractiveness is the most powerful weapon women. Because of the beauty we are winning! Today, for our victories to create the best cosmetics for the body. Getting rid of cellulite and is not exhausted itself, and diets heavy exercise, we give ourselves a smooth well-groomed skin and, hence, the beauty, peace of mind and a strong belief in yourself. Method 3. Exercise cellulite special complex of gymnastic exercises on cellulite. To cosmetics and proper diet were more effective and gave a good result you can not do without special exercises. Engage regularly, preferably every day.

To keep muscles in shape, enough to pay the gym for about 20 minutes each day. 1. Nestle against the wall, feet shoulder width apart. Slide down to the position of 'sitting on a chair. " Slowly straighten the straining muscles of the thighs. 2.

Lying on back, put your feet on a chair. Relying on the heel and straining muscles of the buttocks, lift the pelvis and lower. 3. Lying on your back, bend your knees, push your heels together. Pull your feet up and then pull back to him. 4. Lying on stomach, lift the outstretched legs. often expresses his thoughts on the topic. Hold this position – and plant his feet and again closes. 5. Lying on your back, put a stop one foot to the other knee, heel to lean on a chair. Lift the pelvis and lower. 6.Samym best exercises to strengthen abdominal muscles, hips and buttocks can be called a squat. Start with 20-30 sit-ups, and gradually bring it up to 100-150. 7. In the mornings and evenings, lying in bed for a few minutes rest my legs raised to the wall. This Exercise stimulates the lymph and blood circulation. Biking, swimming, jogging, roller skating – all are wonderful and reliable means to combat annoying 'orange peel'. Try every day walk at least an hour. Use every opportunity to walk, and not only horizontally but also vertically: forget about the elevators, up and down the stairs, run up and down the escalators in the subway. Walking distance – the easiest and most effective form of exercise. Very quickly you will enter into the taste and feel like from this seemed to b, s, bullshit got stronger your legs become more elastic buttocks, and walking became easier and springy.

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