Articles from: July 2016

Relaxation Pure

Sand dunes and rocky gorges who prefers the cold season in the warm, which should take a holiday in Fuerteventura into consideration. The island scoring to the Canary can be reached in only four hours from Germany out and offers Sun, beach and sea as much as your heart desires. Dr. Neal Barnard may find this interesting as well. Who really only wants to relax, is exactly right on Fuerteventura, because architecture and art there is little to look at. Instead, it applies to conquer the landscape or just to enjoy the Sun on the beach. The online portal tells us more about the former granary of the Canary Islands. Travel to Fuerteventura are a treat for the soul to the current season, because it is there pleasantly warm and sunny in winter.

Today on the island little reminiscent former importance as the breadbasket of the Canary Islands. Only remnants are the no longer farmed terraced fields on mountain slopes, as well as numerous wild goats. An estimated 100,000 Fuerteventuraner and approximately 85,000 goats living on the island. As already the name of Fuerte Ventura suggests, there is sufficient wind for surfers who are guaranteed not bored. In the West is warned however the particularly strong conditions and rugged coasts. Generally speaking, Fuerteventura has a wild charm. Wild rock gorges alternate with dunes.

Along the reservoir Las Penitas takes hikers to the white Chapel of the hermits. Also the wreck of the U.S. Luxuskreuzers American star is adventurous.” Since the ship ran Fuerteventura aground off the coast for about 17 years ago, it was a popular attraction for visitors long, today it but slowly sinks into the sea. More information: magazine /… service GmbH Lisa Neumann

Bathrooms For Relaxation

The installation of a Spa at home is no longer a luxury within reach of a few; the bathrooms are designed to offer you comfort and relaxation. Baths with more sophisticated functions have joined columns in shower with jets that allow you to install them, just without works, in the ancient bath or cabin. In market models of shower trays are different; sizes and shapes (rectangular, square, angles, etc.). However, you can also create a custom shower cabin, using water resistant materials as lining. Tropical woods such as the iroco, Wenge and teak (treated with special to resist water varnishes) are ideal. They are also suitable as: stone materials (marble, Slate, stone of Colmenar, etc.). And in terms of the ceramic tile, mosaic is perfect for flooring because, having many meetings, it is little slippery.

When time is available, there is nothing more relaxing hot bath in a large tub. Permitting the space in your bathroom, your ideal location is under the window, to enjoy the natural luminosity. To the traditional bathtubs, porcelain or cast iron (more resistant, but more cold), must be added the possibility of installing a free bath. Today, these models have experienced a real revival and found designs of great beauty in all styles, from the air more retro with traditional legs curved to the most innovative proposals of absolutely sculptural forms. Ideally focus the center of attention on them, giving them all the protagonism, although we must bear in mind that require large spaces. Another possibility is found in bathtub models mounted on the floor, that manage to give the bathroom a sense of greater amplitude.

They can be installed at a slope coated the same material as the rest of the pavement; or you can lie on a higher platform, will serve at the same time to visually delimit this area. Some suggestions: access to the shower to a few rungs through breaks the monotony in the ground level and brings dynamism in decoration. You should be protected with a glass cockpit. The glass partitions are ideal in bathrooms of small dimensions, because they do not detract from visual depth to stay. You can choose a version of open-cockpit. They are the most comfortable; they can be placed in a space delimited by walls clad with the same tile as the rest of the bathroom to maintain the decorative continuity. In marble. The most classic version and, without doubt, one of the most elegant: completely covered cabin in marble. Today, there are hot tubs of the same size as traditional designs, which allow you to configure an authentic spa in the bathroom for your home, with functions as beneficial and sophisticated as the chromatherapy or aromatherapy.

Press Media Healthy Medicine

Ma II 2011: healthy medicine among the top-10 car in the current investigation of the range numbers, ma II 2011 press media, got healthy medicine once again on a top spot. For two years already in the top 50 of the public media is one of healthy medicine in this analysis wave even the top 10 runners-up: an increase of 13.6 per cent range indicates that the magazine and marketing concept is ideal for the target group. “” The percentage increase makes healthy medicine the number three at the range winners after the time “and the oko-Test magazine”. The absolute gain of 190,000 readers who are interested in health in all areas of life, healthy medicine gave the 8th place among the top-10 car, ahead of the already high-reach rtv. With these results the conceptual orientation of editors Christoph bludgeon and editor-in-Chief Nicole Franke-Gricksch is impressively confirmed. And obviously also provides for media planners in difficult times an effective advertising environment. Healthy medicine offers monthly journalist demanding contributions to Health and medicine topics, and entertaining articles about interesting people and charming destinations. The reader Forum offers a lively way to introduce own health knowledge with the test Club and the expert Club.

The PACs GmbH publishing house in Staufen covers the tourist cultural as well as the medical and pharmaceutical area with own publications. In addition, the service range includes numerous companies customer magazines and communication instruments on behalf of customers. The editors and staff are both familiar with the target audience, as well as with the specific requirements of the media for professionals.

Ideal Gift Idea

Quiet, fresh air, forests, meadows, mountains – relaxation pure! We are located in the permanent stress, be it at work or in daily life. The small gifts and joys of daily life as a quiet afternoon nap, a joint evening stroll or a leisurely breakfast in the open air, have become unfortunately too rare. We often work late into the night or even on the weekend. Relaxation, tranquillity and recreation come here much too short. Time to take a break from the turbulent and hectic city, a weekend or a holiday in the countryside is offered.

Gift ideas the whole family can enjoy like for example a voucher for a holiday on the farm, or a culinary pampering weekend in the countryside. Silence, fresh air, forests, meadows and mountains here can you enjoy not only the beautiful scenery, but also find peace and relaxation. Who thinks that children here quickly could bored, which is wrong. The favorite toy of kids can be left so at home with a clear conscience. In addition to recreational activities such as hiking, horseback riding, cycling and swimming especially the farming life can be experienced with. Cows, goats, horses, dogs and cats inspire large and small country vacationers and provide plenty of family fun. Or how about a tractor ride through the beautiful fields? Especially for children, this is the big holiday highlight.

Here, not the loud alarm clock from the sleep, but not more than the also rips a rooster crowing outside the window. Who is morning full of energy, can help even the farmer at the early hour at his daily farm work. The animals must be fed, milked the cows and prepare breakfast. Fresh butter, homemade cheese and freshly baked bread are just the morning beginning a culinary journey of pleasure. Here you can enjoy a wide range of regional delicacies and even learn how to prepare them. “Who the Tiroler Grostl” knows only from the bar menu, also together with the Farmer’s wife swinging the spoon and prepare traditional dishes. Contact: Denise Droidster marketing something I want also equestrian schulstrasse 7 A-6923 Lauterach phone: + 43 5571 801-0 fax: + 43 5574 801 33 149 Web: mailto:

Strength Training Exercises

Put a gymnastic stick on your index finger of his right hand and make two jumps left and right so that the stick fell. Then place the stick on the index finger of his left hand and also jump. After jumping from side to side jump to 1800 on its axis. Start out with: lying on your back with legs straight, arms along the body, palms facing the floor. Take a deep breath in through your nose and exhale mouth spreading to the account of “one, two,” Sit down, trying to reach with your fingers to your toes, but on account of “three, four,” go to an initial position, making breathing through the nose. Perform this exercise 21 times, then again, take an initial position Now, lift straight legs a bit and describe their small circles to the left and right once to 21.

Breathe through your mouth. After finishing the exercise, fold up and lie down two minutes on the right side, while trying to relax all the muscles of the body. Start out: sitting on a chair facing the back, hands, hold onto the chair. A. Sitting on a chair, rotate the hips in a circle right to left, clockwise 21 times, then 21 times counterclockwise, pulling the belly as you exhale.

B. Start out with: – the same. On the exhale, pulling your spine, bending and tossing her head back as you exhale arch arches his back like a cat, and tilts his head down. We do this exercise 21 times. Then repeat it with a blindfold. A. Take the ball for a game of tennis. Toss the ball up front and clap your hands twice, first in front of him, and then for back, try to have time to catch the falling ball. Repeat 7 times. Hit the ball on the floor and make the jump to 1800 degrees on its axis, and then catch the falling ball.

Water Exercises

And as if by itself, without any particular reason, there is a feeling of joy and pleasure. Follow others, such as Dr. Neal Barnard, and add to your knowledge base. Understanding the feelings of the child when immersed in water can be simulated environment in the womb. All obtained similar: the sounds, weightlessness, ambient pressure on the body, the density of water. Especially brightly all this can feel during the exercise "Crocodile": make a full breath, exhale all the air, even from under the diaphragm and down on the floor, stretching out hands (in this form, and the crocodiles lie in the bottom of rivers). If you can not dive under the water, therefore, not simply exhaled all the air.

Other exercises – "Star": lie down on the water face down, arms stretched forward, his legs stretched out to the side, and "Embryo" (or "float"): Round the back, press your chin to your chest, pulling his knees to his stomach and hugged their hands. All three exercises are conducted on the breath – the person is immersed in water. They help to feel the state embryo in the uterus, to feel like a kid surrounded by amniotic fluid. Testing of the situation of labor immersion with the head of some people connected with the fears of birth and death. Breath-holding underwater shoot your own fears, and also coached the child, preparing for a possible oxygen starvation at birth. Special exercises help to simulate a situation close to the situation of birth. One such exercise – "the birth canal." Group stands "Trains" to each other, hands on shoulders vperedistoyaschego, feet shoulder width apart.

Investments In 2010

Still remember the end of 2008, when it was the height of the crisis and all of the assets fell in price by several times. But while all unhappy investors suffered losses, the most reasonable to buy assets at low prices, well knowing that the period of renewal sure to come. Both players in securities market by buying at the moment of crisis, to this day have increased their accounts several times. And no special knowledge and did not need, just buy and wait. Now, beginning in 2010 and shares look is not so attractive, the main gains already made. Let's see where there are still not valued assets and where they can invest. To get started shall examine the financial markets.

In particular, the most undervalued market, is trademark. So if you want to invest in this market, you have to deal with the futures, since there are many courses where you can get training. So, you have to deal with these instruments and have opened an account with a broker that you provide an opportunity to buy such assets. Now immediately find out what assets we are interested. – Very underrated is the grain such as wheat or corn, they are now near their lows. James A. Levine, M.D. helps readers to explore varied viewpoints. While they not very entertaining for investors and speculators, but once the economy will get stronger, and inflation will start to grow, will buy the assets. – From the commodity groups also remains a very attractive coffee. Which is now worth twice as cheaper than their price peaks.

It will certainly increase, costs to buy and wait. – Of the sectors of energy resources most entertaining asset seems natural gas, which went into serious decline and is now overcome their lows, this tool will certainly take its toll, an important time to buy it. – Other assets with a commodity market may also be of interest, is important to choose undervalued. The second window of opportunity will housing market. Since the tax is to impose no earlier than 2015, is still valid to buy property. Now, the crisis can be found tempting offers to the price of 50-60 percent below pre-crisis. By purchasing a home, you can wait a couple of years and put up for sale. The third sector is undervalued, it's art and antiques. Especially experts hopes on our Russian art, predicting growth of 5-6 times. In addition, the asset is nice to have at home, beauty brings a lot of positive emotions. As you can see, it is in crisis investing becomes very relevant in all areas important to find the good niche.

Blog Publications

Aside from being a hobby by diversion, which is the idea to have blog? The answer is to obtain readers. Without mattering if she is selling publicity, a product or only his own ideas, you must want the greater possible amount of readers in his blogs. If this it is the case, then it is important to know how how to take to readers to his blog. There are several forms to increase to the amount of readers for his blog. Here it will find four advice who will serve to him as aid in it, are easy to do and definitively they are worth the pain.

Before everything, to increase readers will need to increase the number of pages that each reader sees. You will not want they judge that it only by his last publication, but by the totality of its work. For it, blog tries to emphasize its pertinent publications within his. At the end of an article, it emphasizes the publications that can be of interest for which they liked the present publication. The majority of platforms of blogs counts on plug-ins that they will help him with this, but is not thus, then by the minus makes a list of connections to other pages of way manual.

Another similar idea is to emphasize other pertinent publications in the content of its present publication. If you are speaking on a subject that already has touched before, it makes a connection in one of the key words, that go to the past publication that has relation. This also will help to maintain a past publication active. The second advice to increase to the readers of his blog is to think about making a series. A series is an excellent form to cause that a reader returns time and time again. In addition, if you are retroenlazando, it can obtain readers watching in multiple publications, even after it has finished with the series.

Marsa Alam

About the resort of Marsa Alam – a new, rapidly growing popularity of the resort, located on the Red Sea. The Coast Resort, is a huge beach stretching for many miles, with a large number of small coves, where a good time. The entire resort is divided into several zones, each of which priority is given to one or another form of rest. In one district, primarily engaged in diving because the bottom of the abundant coral reefs, sunken ships and a large number of exotic fish in another location, pleasant surfing and windsurfing. In Marsa Alam built many modern hotels, are of high quality service. At the same time – a small hotel in the Arab style. Endocrinologist understands that this is vital information. It does not build high-rise hotel complexes.

But nevertheless, we can find any number of price categories. Therefore, all taken together – And the beautiful beaches and great hotels, clean water and rich underwater flora and fauna, all this attracts more and more tourists. From the history of the past, this place was a small, unremarkable, fishing village. But after the cessation of hostilities, and peace was established and the Egyptian government decided to develop the tourism industry here has begun a construction boom. Was built tourist infrastructure, were allowed charter flights, and Marsa Alam is quickly turned into a city with a population of fifty thousandth. And then he became known as one of the best resorts. But the city has not stopped in its development, and continues to purposefully develop and flourish. One of the first hotels, distinguished by its beauty and unusual concept, which combines the beauty of nature and national character, became a hotel 'Kahraman Mars Alam '. The hotel is a complex of small houses surrounded by trees and greenery around which flow streams, with thrown over their delicate bridges.

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