Articles from: September 2016

The Cardio Training Basics:

Why a cardio workout and jogging for a six pack is important by cardio, such as jogging, let to burn excess fat and the muscle is exposed to so to speak”. This is very high quality for a six pack enormously important, because the fat layer of the abdominal muscles is reduced. Furthermore, many positive factors for cardiovascular system arise from the cardio training. Before you now takes up a cardio and endurance program in his six pack workout schedule, you should consider what you want objectives this because ultimately it is so crucial for training planning, whether it has the now primarily wants to burn fat (and so his Sixpack makes visible) or would like to improve his stamina. These are especially the pulse values of crucial importance.

Heart rate at the cardio: the health zone the health zone is 50-60% of maximum heart rate and is ideal for beginners with the cardio training. Here the load should be in mild to moderate intensity, and it should be trained about 30-40 minutes. The Health zone is a starting point for a further development of performance, because here there is no risk to overwhelm the cardiovascular system. The basic endurance training at the cardio of the basics endurance training at the cardio moves on heart rate ranges between 60-80% of maximum heart rate. This distinction can be back 2 levels of Pulse: pulse level A: 60-70% of MHR. Formula: (MP-RP) x 0, 6 + RP for lower THF and (MP RP) x 0, 7 + RP for upper THF * THF training heart rate = effect of the pulse stage A at the cardio: improved aerobic energy production. The energy for sporting performance is not directly obtained from food (carbohydrates, fats, proteins). The Adenonsontriphosphat stored in all body cells (ATP) provides the necessary energy. The important thing is whether this with sufficient oxygen uptake (aerobic) or insufficient intake of oxygen (anaerobic) happens and whether lactate (lactic acid) is created or not.

The Immune System And Its Significance

Our immune system – a complex of cells, tissues and organs, organized and interacting very special manner in order to protect people from diseases by addressing internal and external to the body of alien elements. Frequently Senator of Massachusetts has said that publicly. The immune system provides protection to the body from infections and retracting spoiled, grown old and genetically modified cells and molecules of personal body. Bodies of the immune system include the lymph glands, tonsils, thymus gland (thymus gland), gut lymphoid formations (Peyer's patches), spleen and bone marrow. If the immune system operates incorrectly, increases the risk not only the appearance of infections, but also autoimmune diseases. Indicators of immune suppression – frequent colds (more than 4 times per year), frequent relapses of chronic illness, fatigue, and allergic diseases. The list of factors, that harm the immune system: an unhealthy lifestyle, environmental pollution, the emergence of previously unknown virus of bacteria, frequent bacterial and viral infections, unhealthy diet, long treatment antibiotics and other drugs, severe physical and mental stress, stress. To improve the immunity of the food must be natural, rich in vitamins and antioxidants, and it's fruits and vegetables, juice Polynesian noni, med.

And meat is also necessary, because for the synthesis of immunoglobulins needed protein food. Help to strengthen immunity valuable dairy products, especially live yogurt and kefir. They provide a gastrointestinal tract of "good" bacteria. Onions and garlic help them, because viruses are extremely painful not like they are volatile. Strengthen the immune system and flavonoids, which many in the above mentioned onions, and bananas, figs, apples, tomatoes, walnuts. Sugar and fried food, in contrast, for the digestion of spending a lot of valuable substances and therefore make a weak immune system. A strong immune system bail good health and protection from disease.

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