Cal Trop Med
Articles from: June 2018
Foods Rich In Iron
” We are what comemos” popular one says the wise person this, but at the time of deciding what we are going to eat few we worried about being able to be ingesting sweepings instead of nutrients, while it knows rich, to whom it matters to him? And thus, sooner or later, without we do not learn not to eat food scrap iron, begin to arise all type from malaises and diseases, that hastily we give explanations them that they acquit to us of all responsibility in the problem: surely he is hereditary, father also gave him; it has to be an infection to be eating in the street ; it is that my thyroid only works to 50% of their capacity What happens yet then what we eat? It will really be possible that to the body it does not concern what things to him we ingested? It is truly a fact that our habits of life, including the feeding, do not cause any notch in our health? Honestly, I doubt to it For my is more logical to think than if I diminish the quality in my feeding, over the years my state of health will be affected negatively and I will be fertile earth for all type of calamities. Also fodder that the opposite is real: if I improve the quality in my feeding, over the years my state of health will be fortified and there will not be much space for diseases and malaises. By this I present/display 3 advice to you to avoid foods scrap iron in the daily diet: It eats real and fresh foods abundantly, like in long ago. It is false that the modern life cannot highly be lived without foods process. It tries that your diet is varied and can eat of everything. You do not become loco/a thinking that only you can eat canary seed to become thin, or the diet of the artichoke or some diet of the sort, that concentrates in a food. The regular food consumption falls to the maximum possible process industrially.
Although some industrialized foods exist that are not scrap iron, they are a rare exception. You do not cook your foods too much, mainly the vegetables. If after preparing them you must to them add piles of salt, dressings and spices so that ” they know algo” , it is that one went to you the hand cooking them. I hope that these simple advice help you to improve your quality of life.
Purifying Water
After days of excesses, it is worth the pain that we put attention to our organism and we spend a little time to him. These weeks it is worth the pain, to consume great amounts of fruits and vegetables. But a other less, all is depurativas and ideal for our body. If you live in climates temperings, tries to consume many salads with lettuce of different colors and textures, with something of onion, celery, carrot, cabbage, asparagus, that are foods with important purifying properties. These salads can be decorated with a little oil, vinegar or lemon. If on the contrary you live in cold climates, perhaps the salads are not tempting, if that is the case, you have a great amount of vegetables that you can cook in the form of soups, creams or simply cooked to the steam, the plate or the furnace.
A simple purifying trick to contribute to the accumulated toxin elimination at night is to later drink water with uninformed drops of natural water lemon and throughout the day. Although all the fruits and vegetables are excellent foods that contribute important amounts to us of vitamins, minerals and fiber I mention some to you that the pain is worth to have in house in these weeks: The artichokes, excellent water purifiers, diurticas, act beneficially on the liver, helping to the bile secretion, and consequently to the emulsification of fats and its corresponding elimination through the urine, so that what also a diurtico food is considered. Unquestionably the onion must be an ingredient indispensable in our kitchen, by its great contribution for the chemical decontamination and circulation, also the parsley is good to favor the elimination of liquids, besides being rich in vitamin C, calcium, iron and antioxidants. The celery, can also include itself in broths or salads, are an excellent diurtico, a prescription of the grandmothers is to combine it with onion in broth and decorated with a little lemon, is a comforting and powerful diurtico. The asparagus are important fiber source, excellent diurtico.
The leeks, diurticos and laxatives. The beet is an excellent source of iron and antioxidants. A powerful and purifying combination is the mixture of beet, lemon, onion and garlic. It does not taste very pleasant, but he is an excellent cleaner of kidneys and liver. To try to quickly retake the good healthful habits of feeding that you accustom, complete breakfasts, five meals to the day, foods cooked to the steam, irons, furnace, slight dinners and a little physical exercise to finish purifying the organism. To include by days foods of easy digestion to compensate the over-exertion of the holidays. Foods with depurativas functions are many, but evidently they are many fruits and vegetables. We can realise breakfasts with fresh fruits and something of cereal. Between the fruits, to remember that pineapple is a powerful diurtico, the apple a water purifier par excellence, the citruses and the grapes antioxidants and tonics. In addition the citruses can be the base of many combinations for natural, simple and delicious juices that you can prepare in house. To realise light meals with salads that they include watercresses, lettuce, artichoke, marrow, beet, celery, among others to improve the digestion and to eliminate toxins. To practice some days of fasting also is recommendable and healthful in these dates, a good fasting practiced and preparation, can give excellent results leaving of resting to the digestive system, even if it is only a day. To remember to consume several fresh water glasses every day.