an insufficient amount of oil will allow excessive evaporation or the moisture in the skin, allowing it to dry quickly. Foods rich in protein are essential for skin regeneration and repair. Not every protein is sufficient. The Atkins diet, which boasts that the results of a diet low-carbohydrate, allows for many types of proteins that can cause damage to your skin. Any kind of processed meats such as bacon, hot dogs or deli meats are loaded with salt and preservatives that do nothing but pull moisture from your skin. Best sources of protein include seafood (salmon in particular is a very good choice), lean poultry meat (turkey, chicken) and vegetable protein.
Veggie protein is often overlooked, as American society is accustomed to "meat with every meal." Try tofu or beans as a source of high quality protein. Morningstar Farms makes an excellent veggie burger that even meat lovers crave if given a chance! Another practice is to eat lots of raw foods every day. Canned and frozen vegetables may provide some nutrients, but only raw vegetables and fruits contain the enzymes necessary to prevent free radical damage. If you absolutely must cook vegetables, steam them lightly and eat al dente. Certain vitamins and minerals are essential to youthful skin, including sulfur. In its natural form from foods such as garlic, onion, eggs and asparagus, sulfur with help to keep skin smooth and youthful. You can also take a supplement of L-systeine will also provide adequate amounts of sulfur for healthy skin.