How you must buy foods? One of the most frequent causes by the one than the people goes to a doctor are the gastrointestinal infections. And the most common cause of this is the bad election of foods. Why it is important to choose foods correctly? The way to choose them correctly is a very important step for the good nutrition. To choose a food badly can cause consequences that include from a bad preparation to llevarte the hospital. Continue to learn more with: Dr. John Mcdougall. What also means not only an additional economic problem but that puts in danger your health.
Exists the possibility that if you choose bad a food can lose its nutritional value? Yes, a food loses its nutritional value if it is struck, if it is sold cut or ground or if it presents/displays some type of infestation by fungi and/or bacteria that them can acquire so much by insects or direct bonding. This sees coverall in the fresh fruit. Click what is fracking for additional related pages. If you choose a very green or very mature fruit, this no longer contains the optimum amounts of micronutrients. The same happens if you choose a struck fruit since it can be contaminated by fungi. This is appraised in fresh foods; but what has of empacados foods?The packaged foods have characteristics different from the fresh airs, but also we must have well-taken care of of which they are in evil been since these can be but difficult to recognize since the way to recognize them is different from fresh foods. He is better to choose a fresh food or enlatad0?When you choose a food thinking about the nutritional benefits is better to always choose is better to choose a fresh food, since the canning has chemical components that help their food preservation but are not mechanisms of preservation of nutrients and while more time sera passes major the lost one. But always you must have well-taken care of when choosing a food or a fresh food or canningWhich are the recommendations for a packaged food? Between the recommendations that are due to have the following estan: The packing must be in good state. The packing must be clean.