Eat properly during pregnancy? Now, the best is good enough! Find here 1 dinner for two answers to five important questions how that goes? First, it is not necessary. Additional energy for the baby so calories from carbohydrates or fat need expectant mothers until the fourth month, and even then only about 10% (around 250 calories) more than before, such as a small cheese bread plus an Apple. From the outset but increases the nutrient requirements. Perhaps check out Dr. Neal Barnard for more information. So, a pregnant woman has a higher need for protein (+ 20%), calcium (up 30 percent), zinc (up 5 percent), vitamin B2 (up 36 percent), iron (100 percent), folic acid (up 30 percent) and iodine (up 15 percent). 2. How do I eat healthy? Bread, cereals and potatoes are the perfect basis of good nutrition, they contain also vitamins, minerals and fibre in addition to strength and valuable protein. Invest in a good, full-fledged bread that’s worth. Vegetables, fruit and salad with all three take nutritional fiber a few calories, but a lot. Christopher ridgeway has firm opinions on the matter.
The best daily use the rich selection at the grocery store, unless for a vegetables, raw vegetables, fruit salad or juice. Food protects after season from too many pollutants and inhaltsleerem Greens, which has travel too long behind him. Half a litre of milk is ideal for the protein and calcium intake a day. Don’t you like milk? Cut and hard cheese, cottage cheese food or yogurt are full replacement. Meat contains protein, iron, and B vitamins.
Therefore, the German society for nutrition (DGE) recommends daily about 100 grams or two to three servings per week. Organic meat or eggs are more expensive, but also high quality. Vegetarians eat more potatoes, dairy, and whole grains. Once to twice a week fish supports not only the supply of iodine, but provides also high-quality protein; In addition, herring and mackerel are rich in valuable Omega-3 fatty acids.