Attractiveness is the most powerful weapon women. Because of the beauty we are winning! Today, for our victories to create the best cosmetics for the body. Getting rid of cellulite and is not exhausted itself, and diets heavy exercise, we give ourselves a smooth well-groomed skin and, hence, the beauty, peace of mind and a strong belief in yourself. Method 3. Exercise cellulite special complex of gymnastic exercises on cellulite. To cosmetics and proper diet were more effective and gave a good result you can not do without special exercises. Engage regularly, preferably every day.
To keep muscles in shape, enough to pay the gym for about 20 minutes each day. 1. Nestle against the wall, feet shoulder width apart. Slide down to the position of 'sitting on a chair. " Slowly straighten the straining muscles of the thighs. 2.
Lying on back, put your feet on a chair. Relying on the heel and straining muscles of the buttocks, lift the pelvis and lower. 3. Lying on your back, bend your knees, push your heels together. Pull your feet up and then pull back to him. 4. Lying on stomach, lift the outstretched legs. often expresses his thoughts on the topic. Hold this position – and plant his feet and again closes. 5. Lying on your back, put a stop one foot to the other knee, heel to lean on a chair. Lift the pelvis and lower. 6.Samym best exercises to strengthen abdominal muscles, hips and buttocks can be called a squat. Start with 20-30 sit-ups, and gradually bring it up to 100-150. 7. In the mornings and evenings, lying in bed for a few minutes rest my legs raised to the wall. This Exercise stimulates the lymph and blood circulation. Biking, swimming, jogging, roller skating – all are wonderful and reliable means to combat annoying 'orange peel'. Try every day walk at least an hour. Use every opportunity to walk, and not only horizontally but also vertically: forget about the elevators, up and down the stairs, run up and down the escalators in the subway. Walking distance – the easiest and most effective form of exercise. Very quickly you will enter into the taste and feel like from this seemed to b, s, bullshit got stronger your legs become more elastic buttocks, and walking became easier and springy.