” We are what comemos” popular one says the wise person this, but at the time of deciding what we are going to eat few we worried about being able to be ingesting sweepings instead of nutrients, while it knows rich, to whom it matters to him? And thus, sooner or later, without we do not learn not to eat food scrap iron, begin to arise all type from malaises and diseases, that hastily we give explanations them that they acquit to us of all responsibility in the problem: surely he is hereditary, father also gave him; it has to be an infection to be eating in the street ; it is that my thyroid only works to 50% of their capacity What happens yet then what we eat? It will really be possible that to the body it does not concern what things to him we ingested? It is truly a fact that our habits of life, including the feeding, do not cause any notch in our health? Honestly, I doubt to it For my is more logical to think than if I diminish the quality in my feeding, over the years my state of health will be affected negatively and I will be fertile earth for all type of calamities. Also fodder that the opposite is real: if I improve the quality in my feeding, over the years my state of health will be fortified and there will not be much space for diseases and malaises. By this I present/display 3 advice to you to avoid foods scrap iron in the daily diet: It eats real and fresh foods abundantly, like in long ago. It is false that the modern life cannot highly be lived without foods process. It tries that your diet is varied and can eat of everything. You do not become loco/a thinking that only you can eat canary seed to become thin, or the diet of the artichoke or some diet of the sort, that concentrates in a food. The regular food consumption falls to the maximum possible process industrially.
Although some industrialized foods exist that are not scrap iron, they are a rare exception. You do not cook your foods too much, mainly the vegetables. If after preparing them you must to them add piles of salt, dressings and spices so that ” they know algo” , it is that one went to you the hand cooking them. I hope that these simple advice help you to improve your quality of life.