How To Prevent A Heart Attack

We have all heard of heart attacks, especially in older people or people who don’t follow a balanced diet or does not practice any kind of sport or exercise. Attacking the heart or heart attack occurs when the heart muscle is damaged or does not receive enough oxygen. Many heart-related problems occur by blocking or clogging in the arteries, which carry the clean blood from the heart to different parts of the body. At other times, the problem comes by clots in the blood. PCRM insists that this is the case. The most common symptoms of a heart attack are chest pain and pressure. In many occasions, accompanied by a high sweating, nausea, and vomiting. It often happens that this intense pain extends from your chest until your left arm and feeling of shortness of breath (shortness of breath). If someday you have any of these symptoms don’t think and come quickly to the emergency room.

In reality, the most sensible thing for heart attack emergencies, is not going for our own account but call the emergency telephone number so we move in an ambulance. When we call you can indicate us some action to perform while the ambulance arrives and, logically, we will have to follow the instructions to the letter. It is important to take into account some important aspects when it comes to preventing heart attacks: maintain a healthy lifestyle, the four to five times per week for 30 to 60 minutes. Perform physical activity frequently quit smoking. This addiction increases 10 times the chance of suffering a heart attack and the frequency of malignant tumors (cancer) in various organs. Avoid stress. Find a time for relaxation and rest.

This entry was posted in:
Tags: , , , , .
Bookmark the permalink.

Right Column Widgets

Welcome to the Right Column for the Evening Shade theme. You can put a variety of widgets in this location and to manage where they are published in your site, you can download the Widget logic plugin.