It is quite clear that smoking is one of the leading causes of death in the world. If you smoke also increases the chances of contracting diseases that put an end to his life. The most well-known diseases attributed to tobacco are problems to heart, lung cancer, oral cancer and other diseases, throat, bladder, liver and pancreas. Many of these diseases are so severe that there is still no treatment for them. Cases of gangrene have been found in diabetic patients who smoke in large quantities.
Now is the time to abandon the tobacco and quit smoking immediately. Don’t think that it is impossible to achieve this, because there is an infinite number of cases of smokers who have abandoned the habit forever. The only thing you need is determination and once achieved its objective will feel happy and satisfied. Follow these rules and see the results: the first thing is to take firm determination to break the habit of smoking. When you have reached this step, determine a definite date to carry it out. Since that date, you It will not touch a cigarette.
For a smoker, smoking is one of its essential activities. Now that he has decided to stop doing it, to do so without great suffering, look for other activities for those moments before devoted to smoking. To the extent that the date of quitting tobacco is approaching, try to minimize the consumption of cigarettes and vary the conditions that you smoked. Take a glass, fill it with water and pull there inside butts. Try to focus on the advantages of abandoning the cigarette in his spare time. You will find many more advantages than smoking cessation will provide. Once victorious, will have drastically reduced the risk of problems of the heart, cancer and other deadly diseases. While you lived tired now it will have a higher energy for other activities.