Congratulations on the arrival of your baby! If it’s your first or third child, having a baby is a miracle worthy of celebration. But after 9 months the value of hormones, weight gain, mood swings, high and low, stretch marks, swollen ankles, and still probably inflated these rather than list for losing weight after pregnancy! You start to lose weight after pregnancy so where do you start? regardless of what type of birth you had you need to begin making your pelvic floor exercises almost immediately. This is really very simple, first tries to engage your pelvic floor muscles and muscles of the core, whether it is in the position of sitting or lying upon your back with your knees bent. Take a deep breath and exhaled slowly, tighten and lift the pelvis from the floor (this is the same action that you would if you were trying to stop the flow of urination) and then remove your navel in and up. Make sure you don’t hold your breath and keep up the pressure for 10 seconds. Repeat 10 times. Maybe you can not feel as if this is doing much at first, but be patient, you will soon begin to feel much stronger this should not cause any pain or damage to the points you may have, in fact, help the healing process. Once you’ve mastered collapse the pelvis in these positions is done the same session on a Swiss ball, and add to your routine. More exercises to lose weight after pregnancy pelvis to make a tilt of the pelvis, you lay face up with your knees bent and feet on the floor. You take a deep breath and exhaling press your kernel (as before) and the tilt of the pelvis so that children push back on the ground and the pubic bone attracts towards your navel.