If you walk down the aisle of any store you will see dozens of foods that claim to be low in fat and fat-free. Connect with other leaders such as James A. Levine, M.D. here. The whole world has gone mad with low-fat foods and most people think that if it just starts to eat lower fat foods then your body will have less fat also. It sounds logical. But it is incorrect. As you can see, the problem with this kind of thinking is that there is no direct relationship between ingested fat calories and fat in a person’s body tissue. The truth is that your body can convert any type of calorie in adipose tissue not only calorie fats. For example, if you eat 2 kilograms of sugar every day, then you will probably gain some adipose tissue after awhile, but however sugar does not contain fats.

Thus, eating 2 kilos of sugar every day means eating fat-free, but however, you still notice the increase in fat in your body. Similarly, if you eat a huge bowl of rice White in each meal will then get in brief adipose tissue in your body, but however, this is a fat-free food also. What then, does tell you that about eat food without fat? Not only that, but there are a lot of desserts, cookies and cakes without grease sold in every grocery store. But do you honestly believe that these foods are healthy by the mere fact that they are low in fat? Of course not and gain extra fat if you eat too much of them. In fact, throughout our society has been eating foods low in fat in greater numbers in the last decade but, however, our society is still a society of fat and obese people. So I must say something about low-fat diets.You should stop think about food without fat and low in fat, since these are only rumors to make it feel as if these foods are healthy. The truth is that you don’t have to worry about fat or does not have to worry about of the total number of carbohydrates at each meal. So you have to worry about is the exact type of foods that are combined in each meal, so you get the proper portion of calories from fat and carbohydrates at each meal, and can thus maximize weight loss. Do you want to lose weight now? Lose weight Simple other resources original author and source of the article