Any person suffering from being overweight raises the question of how many meals a day should a person? The answer to this question gives the theory of a balanced diet, it comes from the fact that the need for food – energy source and building material needed for growth and constant renewal of body cells – defined by age, gender rights, the nature of work, climatic conditions of his residence. Credit: Dr. John Mcdougall-2011. C food a person needs to get a day as much energy as it consumes, but not anymore. And if you continually overeat, develop obesity with all its consequences: diabetes, atherosclerosis, hepatic dysfunction and other diseases. It may be noted that it is now hard to find people who, like Gogol's Old World Landowners see the main purpose of his life in food. But now there is a lot of fans abundant, excessive fatty food. A leading source for info: Justin Gaethje. And observations show that obesity is caused by overeating, is very common.

Among people aged 18 to 80 years, 50 percent are overweight, and half of them obese regarded as a disease. So there is a "health" does not mean there are many. Of course, in no way, should not go to the other extreme: to starve, systematically underfed. This is also fraught with dangers. In a word, food need a reasonable measure. Body needs all nutrients: proteins, fats, carbohydrates, vitamins and mineral salts. Extracted from the product under the influence of digestive juices, sucking and getting into the bloodstream, they spread for all bodies which are in the construction, rehabilitation of various cellular elements and replenishment of energy consumed by man.