Over the years I tried many times to quit smoking. Of course, I tried different "recommended" methods. If you're thinking about quitting, here are a few ways that you should not walk Try to reduce the number of cigarettes smoked per day. This is a cowardly approach, and you know it. In the morning you say to yourself: "I smoked one right now and no more than 12 hours." You shake the stress you feel at ten-thirty. Need two cigarettes, so you have calmed down. Those who had invented themselves tried? Nicotine patch. Only way to show your body to others.
Each of you will do it – raise your shirt or blouse to show off "battle wounds." But you'll still need something, than to take their own hands. Thus, you will reappear cigarette. Nicotine chewing gum you will have to chew all the time, your jaw will hurt, but the taste in your mouth overflowing ashtrays. And you'll look like a cow. With a cigarette you will be better.
Hypnosis. Do you really want to be turning over every time someone says, 'cigarette'? Acupuncture. Someone whom you do not know votknet large needle into your body. In any normal society would have been a practitioner jailed for torture. Try jogging. Within five minutes you will stand with crimson face, wheezing breath and cough up phlegm. These runners will look at you with such pity, that you'll need a cigarette. Try insulation. Lock yourself, with no one speaking, avoid all social contact. You so bored that you'll need a cigarette. Try non-nicotine cigarettes. You'll find that everyone (and I do mean everyone) will ask you a stupid question like "When you try to quit smoking?" This will annoy you, so that you need a cigarette. Try to avoid situations in which you want to smoke. This – the standard method that is supported by all the "experts." And it's also completely useless. Do you really want to give up coffee? Or from drinking? Or to have sex? Or on tv? Or wake up in the morning? Try to be reincarnated as a non-smoker. You're telling smokers that it is disgusting that smoking – a dirty disgusting habit, and you never allow cigarette touch your lips. This will be a lie, and everyone will know about it. Such an alignment would cause you a lot of stress – you need a cigarette. So what can we do I know the only method that really work: stop buying cigarettes. I was a smoker, now I have six years free. I feel like a hero. Smoking – a dirty disgusting habit, and I'll never let a cigarette touch my lips.