Eat properly during pregnancy? Now, the best is good enough! Find here 1 dinner for two answers to five important questions how that goes? First, it is not necessary. Additional energy for the baby so calories from carbohydrates or fat need expectant mothers until the fourth month, and even then only about 10% (around 250 calories) more than before, such as a small cheese bread plus an Apple. From the outset but increases the nutrient requirements. Perhaps check out Dr. Neal Barnard for more information. So, a pregnant woman has a higher need for protein (+ 20%), calcium (up 30 percent), zinc (up 5 percent), vitamin B2 (up 36 percent), iron (100 percent), folic acid (up 30 percent) and iodine (up 15 percent). 2. How do I eat healthy? Bread, cereals and potatoes are the perfect basis of good nutrition, they contain also vitamins, minerals and fibre in addition to strength and valuable protein. Invest in a good, full-fledged bread that’s worth. Vegetables, fruit and salad with all three take nutritional fiber a few calories, but a lot.

The best daily use the rich selection at the grocery store, unless for a vegetables, raw vegetables, fruit salad or juice. Food protects after season from too many pollutants and inhaltsleerem Greens, which has travel too long behind him. Half a litre of milk is ideal for the protein and calcium intake a day. Don’t you like milk? Cut and hard cheese, cottage cheese food or yogurt are full replacement. Meat contains protein, iron, and B vitamins.

Therefore, the German society for nutrition (DGE) recommends daily about 100 grams or two to three servings per week. Organic meat or eggs are more expensive, but also high quality. Vegetarians eat more potatoes, dairy, and whole grains. Once to twice a week fish supports not only the supply of iodine, but provides also high-quality protein; In addition, herring and mackerel are rich in valuable Omega-3 fatty acids.

Organic wellness, tradition : how the food industry is lying to us after stroke and thread and what we can do, however, have never been as good as today food?. By due! Thilo Bode, founder of the consumer organisation foodwatch, dissects the savvy strategies of food companies. Fitness “products? Do not fit but fat. -The traditional and regionally manufactured Black Forest ham? Actually comes from factory farming and comes from all over Europe. -Healthy”children’s products? Hidden sugar bombs. -Organic Apple drinks? Never an Apple saw this outrageous deception system. The food companies are pushed to the limits of their growth opportunities. So they turn on only supposedly new and improved products us with multibillion-dollar advertising budgets. These make believe but only quality and endanger our health also often enough. Bode takes article in the visor, which we all know and he called horse and rider. Thus, this book serves as a Instructions to boycott the unfair practices of the food groups. And the list of the black sheep is every day becoming longer and longer. The Italian company Fiordelisi srl S.P.. 88 Stornarella / Ascoli S. km 0 + 600 71048 – Stornarella (FG) Italy promises “Sun-dried” tomatoes without chemicals. Too good to be true. Certificates or independent lab reports: absent of the consumer is deceived and lied to. This company is no longer reachable for comment. And if you compare the supposed Sun-dried tomatoes with industrial goods, it is also that no differences are visible from the shades as well as from the taste side. If it really is the goal of manufacturers to introduce their clients behind the light, excellent succeed. Products are of unique quality according to Fiordelisi”is unique here but no more than the consumer deception. Gabriel Rusu white sturgeon Inc.

The beverage purchase is a very annoying issue from the perspective of many people. This particularly applies to the purchase of fruit juices, because just the good juices are usually costly, and then apply it to carry even the heavy boxes of juice juice is always still mainly bottled in glass bottles. This would involve but also different: who for the preparation with the help of RatioDrink juice concentrate decides, saves money and saves you carrying heavy juice boxes. Apart from that, this form promises a particularly high quality of the drink preparation. Because of these advantages is the use of RatioDrink juice concentrate of an increasing popularity. The preparation is easy and can be applied even directly by children. The liquid concentrate is given without further ADO into a glass, which one fills in the connection with water.

Ultimately, the most juice drinks manufactured in same manner. But higher costs for the consumer: the juice manufacturers allow for the Pay mixing water and concentrate well, especially since more costs for transportation to the trade and deposit system. Who produces its fruit juice with juice concentrate, made a beautiful save. Also wearing heavy juice boxes is eliminated and that twice, after all there is then also no empty boxes more, that must be brought back to the beverage distributor. The comfort is enormous, especially since the open juice several times longer than an open juice is stable. Just when juices be consumed only occasionally, this is a huge advantage. A special feature of the juice concentrate by RatioDrink is also bio – fruit juices can be prepared.

For the organic juice concentrate RatioDrink refers to his fruit directly from Germany. It is harvested on local orchards, which achieves a high product quality. The fruit grows in a natural environment, which is noticeable also in the taste. The organic juice concentrates of RatioDrink are the document sure that a healthy diet need not be expensive. Just organic juices most juice producers set exceptionally high prices. Who prepared his organic juice with the bio-concentrate of RatioDrink, saves money and also the certainty that his juice was extracted from best fruits. Ghaib ratio drink juice