Live Fit, Live Active Again and regular physical activity are important factors to promote and maintain good health throughout life. Learn more with these tips. A balanced diet and balanced nutrition supplies the fuel you need for your daily activities, eating healthy foods can help you realize your desire to stay in shape. Maintain good nutrition and balanced Proper nutrition supplies the nutrients they need to perform their daily activities, promote and maintain a healthy lifestyle and realize their desire to stay in shape. The proper nutrition is a balanced diet. If you agree with these simple guidelines on nutrition may be in good health at your fingertips.
"For a healthy lifestyle and active start each day with a balanced nutrition and essential nutrients." Welfare Report: Obesity is not a secret that, nationally, we gain weight – recent statistics show that there are now twice as obese Americans just thirty years ago. And with the extra pounds increases the risk of chronic diseases – such as diabetes and high blood pressure – so that the worsening of the epidemic should certainly put more pressure on our health care system. Obesity is not so selective when it comes to take victims – regardless of age, sex or race, millions of people are affected by it. But a report * published recently by the Centers for Disease Control (CDC for short in English) indicates that certain population groups are more affected than others. Data collected by the National Survey of Health and Nutrition Examination 2003-2004, NHANES known by the acronym in English, said such disparities – Obesity affects 45% of the black population, almost 37% of the Hispanic population in contrast with a lower prevalence rate of around 31% in the white population. Not surprisingly, in addition, that report differences geographical. There are higher rates of obesity in the regions of the South and Midwest of the country, compared with the values of the Northeast and West.
The report cites three factors that could explain the differences between the populations – the habits of physical activity, eating patterns and attitudes towards body weight. Compared with whites, for example, black and Hispanic population shows less likely to participate in regular recreational activities – in part because members of minority communities and low income may have fewer places in which physical exercise safely. It has also been documented that in neighborhoods with large minority populations are less supermarket chains, food stores or markets for fruits and vegetables and more fast food restaurants – which means you do not have many healthy options available. Moreover, even if they have access to them, the healthier foods are relatively more expensive than fast food loaded with fat and sugar.
Eucalyptus is one of the essential oils with pleasant aroma, accepted and known in the world. It is a tree native to Australia and the essential oil obtained from the leaves is considered a traditional remedy for respiratory problems and as an ingredient of many products to ease the flu and nasal congestion. It is also used in muscle and joint problems especially when the condition is caused by cold. In addition to that is a great purifier of the environment. Actions: Anti-bacterial Analgesic Antiseptic desinflamatorio Expectorant runny nose thins the body’s defenses Upload Deodorant Purifies the environment Disinfectant Helps reduce fever Applications: Stuffy nose: Perform one of the methods Aromatherapy especially the direct inhalation.
Flu and Colds: Apply the oil mixture on the neck and feet, 2 times a day for three days or as needed. Also make any form of aromatherapy 1 time a day until symptoms lessen. Cough, sore throat: Apply to neck, chest and back several times a day, or when required. chronic ear infections: Apply a little oil diluted in the area around the ear is careful not to enter the oil inside. Respiratory disease continued: To increase the body’s defenses make aromatherapy a once a week and also apply the diluted oil on the soles of the feet (preferably after bathing) daily for at least 1 week. Modes of Operation Flavoured – ceramics containing a small water container where you can put a few drops of oil, which is heated by a small candle which is located on the bottom and the aroma can fill any room. Watch the candle is not consumed. Spray – If the brand you can place a few drops in water will evaporate.
Verify that this treatment is provided only for 20 minutes. Direct Inhalation – target essential oil gently opening the bottle and smell the aroma for a few seconds only. Externally: – The skin – Before applying make the correct dilution of essential oil in carrier oil according to the instructions on the precautions section giving a gentle massage. Hydrotherapy – Place 10 ml of the mixture in hot water bath or young adults, if children use half or less. This treatment is not recommended in infants or children under 3 years. Precautions: Do not use directly on the skin because it is highly concentrated. Eucalyptus oil is for external use only should not be eaten. Oil is 100% pure and natural. For application should combine in a small dark plastic bottle 8 drops (2 drops in children) of essential oil per 30 ml of vegetable oil that can be almond, olive, jojoba grapes or closing the container securely. If you have reached irritation diluted rinse the area thoroughly with water and use dilute solutions or discontinue its use. All essential oils are volatile so that the bottle must remain tightly closed, and which do not give light. Keep out of reach of children and in a cool, dry place. People with low grazing pressure to avoid over-use or concentrated.
The eye laser surgery can be a versatile and has a high success rate during the correction of the common vision. With the laser eye surgery can many vision be treated even if many people have already heard of the laser eye surgery, few have an accurate Vorstellkung of which Visual defects with this operation can be corrected. While the number of correctable vision is great. Among them are such as myopia or astigmatism (astigmatism). The eye laser treatment can improve the vision and thus increase the quality of life of those affected. Because each people’s eyes are different, an eye laser consultation is the best way to find out whether you are eligible for a laser eye surgery. Generally, many Visual defects can be handle with the laser eye surgery.
During the consultation, the eyes be examined by a specialist. When the short-sightedness, or myopia, those affected have difficulties, objects at greater distances see. In addition, the vision without glasses or contact lenses is blurred. Of farsightedness (hyperopia) have to see things close the concerned problems. In addition, difficulties in focusing on distant objects can arise. Please visit Alan Mendelsohn if you seek more information. These diverse visual defects are both through the correctable eye lasers.
In addition, the eye laser treatment can correct also a curvature of the cornea (astigmatism). This vision usually occurs when the cornea is oval instead of spherical. Two curves, one of which is steeper than the other due to an oval shape. As a result, the light focuses on a point more than on the other. The blurred vision is thus created. This phenomenon is often identified in humans, which are at the same time wide – or short-sighted. Also, people who need reading glasses in the age, can benefit from the laser eye surgery. Presbyopia, or presbyopia, occurs when the own lens has lost their close adaptability. Presbyopia is manifested in the age of about 40 to 50 years, and is not to be confused with short or long sightedness. It affects everyone, even those who have never worn a pair of glasses or contact lenses. There are several ways to handle this wide spectrum of eye. The most popular form is the LASIK surgery. Because of the diverse usage spectrum of eye laser treatment, it is not surprising that so many people decide to do this.
Almost everyone knows the stomach or heartburn. Heartburn is a common symptom that many people toil. It burns usually not only directly in the stomach, but behind the breastbone, sometimes up the esophagus. Some can restrict when the symptoms occur again, for greasy food, to many sweets or alcohol. Others caught it out of nowhere and they can attribute it mostly to stress. Heartburn comes and goes in many cases, but who always has heartburn should be medically examined in any case.
A stomach hernia is often the cause of constant heartburn. In doing so, slips a part of the stomach through the diaphragm up towards esophagus and disconnected as a result. The consequences are constant heartburn. Dry cough can occur as a symptom of another. What to do for heartburn? The esophagus is constantly with stomach acid in contact this ignites and it caused scarring and ulceration. The cause is not treated, can result Esophageal cancer? There are many things you can do with heartburn.
Firstly, of course, is a healthy way of life in the Center. After heavy foods to avoid as far as possible – a walk is rather than a small NAP. Because heartburn occurs mainly in lying. Avoid you should alcohol cigarettes, too rich and sweet foods also. Many people tolerate even raw food, rather poorly, especially in the evening. Even a salad can lead to indigestion and heartburn. Generally, it makes sense to distribute several small meals throughout the day and better at lunchtime to eat raw food. Accessible psyche and stomach In the suiting to drugs from the pharmacy, which inhibit the production of acid. This should however not always ingested, because they do not solve the problem. Also psyche and stomach hang – how many other symptoms also – together and stress exacerbates heartburn in many cases. Meals should be taken as far as possible in the rest and long enough chewed, an increased To prevent the production of stomach acid. Drinking one or two is also useful glasses of water before meals. Does not improve the symptoms despite these measures and heartburn is a constant companion to some measures exist, the problem with medical assistance in the handle get. Stomach burn causes and therapy helps a hernia usually only one operation, to turn off the constant heartburn. There are two different variants. For one, a stomach cuff, which is formed around the entrance. then 90% of all patients reported an improvement in their symptoms. At the Gastropexie, the stomach is brought again to its original position and fixed to the anterior abdominal wall. Both methods are applied in some cases. A hernia can be caused by excessive stress such as heavy lifting, constant cough or even pregnancy.
Every day, drink 3 times a day for a cup of bitter drink. In addition to the destruction of pus-producing parasites, it helps with sluggish digestion, stomach fullness, bloating and gas, gallstone disease, lack of bile flow, with jaundice and stones and sand in the kidneys. Tea made from wormwood activates circulation and improves metabolism. Therefore, it is recommended for obesity and other metabolic disorders. The same can be douche tea for women – in the morning and evening. Caution: persons with life overexcited the principle of “Wind>> carefully consume this tea. Dr. Peter M. Wayne is actively involved in the matter. It contributes to the excitation of the life principle “Wind>>. Conduct regular fasts allow you qualitatively clear from pyogenic infection. The longer the time Hunger, the more “deep>> pockets of infection you have destroyed.
Than regular famines, the less you are exposed to this infection. I recommend fasting for the posts – 3-4 times a year on 5-10 (and sometimes more) days. Details of the post, read here to see prices. Hunger urinovy desirable (for details of starvation, you can learn from the book “Hunger for medicinal purposes’ and ‘Big Encyclopedia of fasting’). If you’ll starve to wormwood in urine, the limit to 1-2 weeks. Everything depends on your individual constitution. Better to use 3-4 days of hunger in the quarter, but regularly. Juices have a burning taste – garlic and onion are useful in combating parasites. Garlic juice – useful for rapid detoxification. Garlic is rich in mustard oil and other cleaning elements has a positive effect on the entire body, ranging from stimulating the appetite and gastric juice to improve bowel motility and increased urine.
Mysterious until recently, the phenomenon – a placebo – in recent times has attracted more attention, resulting in new research and new scientific data. The consequence of this increased attention is the understanding that the placebo effect – it’s not a side effect of drug treatment procedures, and one of the main factors improvement of the person, regardless of the nature and specifics of the disease. Apparently, it is the placebo effect behind so-called “miraculous” cures, apparently, is “on” mechanisms of the placebo effect leads to a self-healing and samovyzdorovleniyam even if the most serious diseases. By definition, the placebo effect (The name comes from the Latin word placebo – correct) – a positive change in the physiological and psychological state of a person after taking a harmless drug (eg, tablets, pacifiers or postal water), appointed under the guise of a new and powerful drugs. By analogy, also determine the nocebo effect (suggestion of a negative effect, such as pain).
The very definition points to the key psychological mechanisms of the placebo effect – a suggestion, autosuggestion, expectation and belief. But medical science knows very little about the biological basis of psychological phenomena, and perhaps that is why conventional medicine refers to the the placebo effect at best indifferent. But it was not until recently. Today, the veil of secrecy placebos begins to rise. Firstly, now firmly established that the placebo effect is not one of some mechanism a set of different mechanisms, which are somehow related to the work of our brain.
To determine the allowable limit (and it is different for everyone), it is desirable to test with physical exercise on bicycle or treadmill (moving walkways). But be careful! Count the pulse in the event of pain and subsequently try not to bring the heart rate to this value. For example, if the pain occurs when the frequency heart rate 115-120 beats per minute, the intensity of the physical must be such that the pulse does not exceed 100 beats per minute. Avoid large statistical effort (transport or lifting heavy objects). Rather dynamic exercise: walking, swimming, cycling, jogging.
With sedentary lifestyles useful 2-3 times a week for 30-35 minutes to do gymnastics without bringing the heart rate (pulse) to the threshold values. And even better day to day to lead an active lifestyle: to do housework, less use of transport, to walk short distances, stop the elevator. If you live in one of the top floors, call the elevator to the second or third floor. But do not train through the power! HEALER: Get rid of high blood pressure! Initially, you can try non-drug methods: normalize increased body weight, limiting salt and 5 g / day, increase physical activity, to give up alcohol. Try this recipe. Lowers blood pressure, reduces the excitability of the nervous system, tones the heart muscle increases coronary blood flow, eliminates arrhythmia and tachycardia, blood-red hawthorn. Tablespoon of dried fruit to make a glass of boiled water, for 2 hours in a warm place (you can brew in a thermos), drain.
Massage is a very old physiotherapy. It can effectively relieve stress and tension. Massage mattress is a combination of traditional Chinese massage and modern computer technology. Mattress with remote control remote control for full body massage with two types of coatings: the first – is suitable for use in the summer, the second – in the winter. Massage mattress allows you to perform full body massage. It can be used successfully as at home and at work. Designed to relieve discomfort associated with prolonged stay behind the wheel of a car, work at the computer, physical activity. The mattress is also effective for the prevention and treatment of cellulite, improve metabolism and capillary blood supply.
Massage mattress will allow you to properly balance work and good rest, and provide the best relaxation, restore the ability to work. Mattress though and has a general massage effect, but it is divided into several zones, which allows for a deep massage each zone separately. Individual massage zones provide for the cervical spine and shoulders, back and waist, hips and legs. Massage is controlled by microcomputer. With the remote control, you can choose the area of massage, massage intensity of impact and speed of the cycles of massage, as well as the form massage mattress massage is an effective tool for relaxation, as it allows to perform full body massage. Thus, massage mattress massage include large size, which renders impact both on the whole body at once. To remove the accumulated day tension and relaxation, he is simply irreplaceable, so as to quickly restore power and has a tonic effect on the body.
Over the years I tried many times to quit smoking. Of course, I tried different "recommended" methods. If you're thinking about quitting, here are a few ways that you should not walk Try to reduce the number of cigarettes smoked per day. This is a cowardly approach, and you know it. In the morning you say to yourself: "I smoked one right now and no more than 12 hours." You shake the stress you feel at ten-thirty. Need two cigarettes, so you have calmed down. Those who had invented themselves tried? Nicotine patch. Only way to show your body to others.
Each of you will do it – raise your shirt or blouse to show off "battle wounds." But you'll still need something, than to take their own hands. Thus, you will reappear cigarette. Nicotine chewing gum you will have to chew all the time, your jaw will hurt, but the taste in your mouth overflowing ashtrays. And you'll look like a cow. With a cigarette you will be better.
Hypnosis. Do you really want to be turning over every time someone says, 'cigarette'? Acupuncture. Someone whom you do not know votknet large needle into your body. In any normal society would have been a practitioner jailed for torture. Try jogging. Within five minutes you will stand with crimson face, wheezing breath and cough up phlegm. These runners will look at you with such pity, that you'll need a cigarette. Try insulation. Lock yourself, with no one speaking, avoid all social contact. You so bored that you'll need a cigarette. Try non-nicotine cigarettes. You'll find that everyone (and I do mean everyone) will ask you a stupid question like "When you try to quit smoking?" This will annoy you, so that you need a cigarette. Try to avoid situations in which you want to smoke. This – the standard method that is supported by all the "experts." And it's also completely useless. Do you really want to give up coffee? Or from drinking? Or to have sex? Or on tv? Or wake up in the morning? Try to be reincarnated as a non-smoker. You're telling smokers that it is disgusting that smoking – a dirty disgusting habit, and you never allow cigarette touch your lips. This will be a lie, and everyone will know about it. Such an alignment would cause you a lot of stress – you need a cigarette. So what can we do I know the only method that really work: stop buying cigarettes. I was a smoker, now I have six years free. I feel like a hero. Smoking – a dirty disgusting habit, and I'll never let a cigarette touch my lips.
A legitimate question that tormented many of the fair sex, is: why even the most advanced method is impossible to get rid of all the annoying hair in one single procedure? The whole point is that the growth cycle Hair consists of three phases, the duration of which varies because of the age and type of the hair follicle. Anagen – the phase of growth and production of catagen hair – the intermediate phase at the end of a follicle shrinks and shortens Telogen – resting phase, during which time the hair may fall out on their own or dropped an easy effort. Hair falls out at a time when under it – from the same follicle – begins to grow a new one. Hair person at any one time are in different phases, to destroy the only visible, are in active growth phase. That is why for the complete destruction of all unwanted hair in any way to hair removal at least three complete cycles of procedures.
This typically requires 1.5 years. From ancient times to fight the growth of body hair there were a number of natural methods of hair removal, which today we call bioepilyatsiey. For example, it is not forbidden use of wax and resin in the home (on sale have a special strip, the cost of packing for 1-2 sessions – from 150 to 300 rubles). However, the result is often much worse than in the saloon: not always possible to independently reach, in addition, requires skill and proper equipment. Someone to create an intimate hairstyles prefer waxing, it makes it possible to change your style every six to eight weeks. Waxing – Waxing is of two types: solid (hot) wax and a soft (warm) wax. Hard wax is produced using the pine tar or petroleum products to the mass does not crack, and not too stuck in its composition include oil or lemon oil. The hot product is applied in the direction of hair growth. Skin during the procedure is heated, open pores, and hair with wax removed fairly easily and almost painlessly.