water treatments, skin, hair, body, bath (photo from the magazine – the source) soak is best at night or after school, hot tub leads into a relaxed state of mind. And in the morning but you can climb up to the minute in a cold bath (with temperatures below 20 degrees), especially the advice is useful to those who have important things to do and who can not muster its forces and not to worry. Effective means: there was a time of such water treatments were treated members of society, mentally unstable! If there are pimples on the body, it is better not to use the sponge, add a bath decoction of fruits of juniper, pine buds, or burdock root, and dry up acne. If you do not have time to cook stuff, you just dipped in a hot bath a couple of bags of fragrant green tea. To swim was superrasslablyayuschim and beauty helpful, try to impose on a person chilled gel mask or just a cool compress. Contrast wash also improves the skin, helps combat cellulite and also enhances mental activity, take a hot bath, then rapidly obleysya cold water and plunged back into the hot, such a procedure serves as a massage. Tap water is often very hard (ie shampoo bad foam, the skin dries out) to make such water is softer, add the baking soda (1 teaspoon per 1 liter of water), ammonia (1 teaspoon to 2 liter of water) or glycerol (1 teaspoon per 1 liter of water). To wash your hair you can use the acidic water: for blonde hair will suit the lemon juice, for the dark – a weak solution of vinegar.
Before you wash your hair, it is best to comb hair. Clocks can evenly balm rinse, and hair and then will be easier to comb. It is not necessary to wash your hair too much hot water, especially if they are in your fat. From the hot water sebaceous glands begin to work especially hard, but water should not be colder than 30 degrees – otherwise dirt will wash off, and you can catch a cold. No lei on his head too much shampoo – hair from this benefit will not. During washing massaging the scalp pressing down motion, it promotes hair growth, but do not overdo it, the motion should be gentle so as not to damage the hair roots. Scrape the heel, to reduce the hair and massage the body is best after a hot bath, when skin to steam, but then it is best to do the mask and apply the cream. But to go out immediately after the water treatment is not necessary – dirt clogged in the open pores. SOURCE: Water Treatments (photo from the magazine – the source)
Ayurveda – the ancient Indian system, which considers man as a part of nature. The word "Ayurveda" is derived from the words in Sanskrit means "life" and "wisdom, knowledge, leading to perfection." Literally translated as "Knowledge of life." It is the science and practice, including methods of physical, mental and spiritual development. For many centuries, during which the Ayurvedic principles of life thoroughly tested for generations, have proven their solvency and of utmost importance. One possible reason for the renewed interest in Ayurveda all over the world is that people are looking for a system of healing body and soul, which would involve the consumption of as much as possible smaller amounts of chemicals with side effects. Ayurveda recognized by the World Health Organization, it is – the subject of modern medical research. The aim of Ayurvedic treatment is to balance the internal energy and to give people the opportunity to lead a happy and healthy, and socially and spiritually successful life.
Man creates his health or sickness daily activities. The system Ayurveda so-called body has not only material but also immaterial form, not visible to human eyes. Ayurveda – the treatment of the body, affecting the level of mental and emotional. Where a therapeutic effect provides great peace of nature and the "hands that heal." In ayurvedic system of approach to each patient individually and based on its constitution and psychophysiological parameters. Ayurveda emphasizes the importance of prevention of disease, rejuvenation of the body systems and increase life expectancy.
Our immune system – a complex of cells, tissues and organs, organized and interacting very special manner in order to protect people from diseases by addressing internal and external to the body of alien elements. Frequently Senator of Massachusetts has said that publicly. The immune system provides protection to the body from infections and retracting spoiled, grown old and genetically modified cells and molecules of personal body. Bodies of the immune system include the lymph glands, tonsils, thymus gland (thymus gland), gut lymphoid formations (Peyer's patches), spleen and bone marrow. If the immune system operates incorrectly, increases the risk not only the appearance of infections, but also autoimmune diseases. Indicators of immune suppression – frequent colds (more than 4 times per year), frequent relapses of chronic illness, fatigue, and allergic diseases. The list of factors, that harm the immune system: an unhealthy lifestyle, environmental pollution, the emergence of previously unknown virus of bacteria, frequent bacterial and viral infections, unhealthy diet, long treatment antibiotics and other drugs, severe physical and mental stress, stress. To improve the immunity of the food must be natural, rich in vitamins and antioxidants, and it's fruits and vegetables, juice Polynesian noni, med.
And meat is also necessary, because for the synthesis of immunoglobulins needed protein food. Help to strengthen immunity valuable dairy products, especially live yogurt and kefir. They provide a gastrointestinal tract of "good" bacteria. Onions and garlic help them, because viruses are extremely painful not like they are volatile. Strengthen the immune system and flavonoids, which many in the above mentioned onions, and bananas, figs, apples, tomatoes, walnuts. Sugar and fried food, in contrast, for the digestion of spending a lot of valuable substances and therefore make a weak immune system. A strong immune system bail good health and protection from disease.
Any metered loads, strengthen muscles, in the case of flat lead to improvement. It is believed that treatment of flat feet should be comprehensive, acting on all the reasons developing the disease. The first principle of treatment of the flattening of the foot – the correct effect on the muscle groups in the feet and legs. This effect is achieved by exercises that strengthen leg and foot massage, which stimulates minor muscles. A compulsory component of the treatment of flatfoot now consider wearing orthopedic devices for the foot. Depending on the size and design products are divided into full insoles, polustelki (sometimes called "arch supports in three-quarters") and inserts foot. Full insole occupy 100% of the foot from heel to toe and.
Polustelki have an area of 80 to 50% of the surface area of the foot in footwear often situated closer to the heel of the shoe. Liners – the smallest orthotics, occupying less than half the area of the foot (heel, inserts a longitudinal arch, inserts under the base of the fingers, etc.). Modern orthotics are technically sophisticated products that best help the foot to function. In the design of insoles are the longitudinal and transverse arch supports, heel shock absorber parts, additional layers of materials that are favorable to the warmth and moisture of the foot. Full-arch supports orthotics (male, female and children) can correct the various types of flatfoot (Longitudinal, transverse, combined), eliminate excessive exercise in sport, make it easy walking to patients suffering from diabetes, allow no harm to the health of a model wearing high-heel shoes, form the correct position of the foot arches in children. Therapeutic effects instep Foot Support: Support the arch of the foot in an anatomically correct position Promotes proper installation calcaneus amortize movement of leg joints and spine Reduce discomfort and fatigue while walking Reduces pain for flat Eliminates odor at high Athlete's Foot Improves comfort shoes Among the products in specialized stores medical orthopedic devices for the foot occupy a leading position in the range. Qualified vendors will help you find the right insoles or inserts, tell about the rules of care, recommend your preferred mode of carrying goods. High-quality insoles are the key to proper treatment and prevention flat at any age. For more information about the serial orthopedic products, please visit
It is known that the appearance of a person depends on his health. Alcohol addiction – a chronic disease with many characteristic symptoms, so the alcohol immediately affects appearance. Imagine a man who abused alcohol before: his face looks tired, color going gray, there are bags or purple circles under his eyes. However, all these signs gradually improve, as is alcohol poisoning. Drgoe deal with excessive consumption of alcoholic beverages when there are more serious changes in appearance and manifest the characteristic symptoms and to give "a person an alcoholic." What is a "person an alcoholic," and what are its characteristic features? First of all, alcohol abuse leads to violations of vascular tone: wrinkles, bruising the face, cyanotic skin color and swelling. View becomes empty and meaningless. In the absence of an alcoholic drink a person becomes tearfully expression. A characteristic feature of alcoholism may be tension in the muscles of the frontal sluggish relaxation of facial muscles, thereby acquires an elongated face and drooping form.
The consequence of these changes is wide-open eyes (relaxation throughout the circular muscles of the eye muscles and the antagonistic action lifting the upper eyelid). There is a deepening of the upper part of the nasolabial fold with decreasing depth and smoothing of the bottom. As a result, there are pronounced folds at the inner corner of eyes, the eyes look hollow. Nostrils dilated. The lips are thick, poorly are closed due to relaxation of the muscles of the will (circular muscle of the mouth). Glabella covered with wrinkles going in an oblique direction. There is also hypertrophy of the neck muscles. If not treated alcoholism, the disease progresses and symptoms of "a person an alcoholic" aggravated. Drinker can not hide from those around her addiction to alcohol, his face tells about his illness more eloquently than any sick card and medical opinion.
Electrocardiogram, or ECG – is one of the most basic methods of examination of the cardiovascular system of man in general, which in addition is that. Its meaning lies in the fact that using a special medetsinskoy equipment called an electrocardiograph, is a registration of electrical potentials (bursts) of the heart while reducing the heart muscle – the myocardium. During the recording of the electrocardiograph heart electrical potential is a record that stands for and analyzed by doctor – cardiologist. Based on analysis of the velocity and direction of the polarization waves in the heart, we can estimate not only functional state, but also to detect foci of myocardial damage in heart, and it is possible to cure them or prevent their emergence. Electrocardiogram – a simple and accessible method to assess heart function. Even if There are no complaints of pain in the heart, electrocardiography is recommended to go at least once a year for all men after 25 years, and women – after 30. This will reveal irregularities in the heart at a very early infarction, heart failure, heart defects. With no small experience and expertise, the firm 'Hitec Group' doing the necessary surveys, and markets a variety of medical equipment. Our devices can help you monitor your health and provide an opportunity to keep it for years!
Exercises to reduce snoring Here given set of exercises from snoring, to train the muscles of the tongue, lower jaw and throat, aiming at reducing snoring: A. Maximum advance the tongue forward and down. In the extended position to hold for 1-2 seconds. Perform 30 times in the morning and evening. B.
Click on the chin and hand with an effort to move the lower jaw back and forth. Perform 30 times in the morning and evening. B. Strongly tighten your teeth and hold for 3-4 minutes a wooden or plastic wand. Perform before going to bed.
Exercises A and B are aimed at training the muscles of the lower jaw and tongue pushing them forward. If the muscles are trained, even in the relaxed state (sleep), they maintain a certain tone and displace these structures forward, providing an increase in the lumen of the pharynx and the reduction of snoring. In exercise can significantly increase the muscle tone in the throat just before bedtime, to a certain extent slow down occurrence of snoring. Typically, a distinct effect of this complex exercise observed after 3-4 weeks of regular exercise. Holding the wand dental causes tonic tension of the neck and throat that persists for 20-30 minutes. This significantly reduces snoring in the initial phase of sleep, which may favorably affect the status of loved ones who have enough time there to sleep. All these activities can be used both individually and in various combinations, which leads to the summation of positive effects. They can be used with all the severity of OSAS, but give the best effect with uncomplicated snoring and mild OSA. Positional treatment 1. Mild cases of snoring and OSA are often pozitsionnozavisimymi and appear only on the back. This is due to the tongue. There is a simple and effective way to wean a person to sleep on their backs. At night pajamas or a special vest pocket is sewn between the shoulder blades, which is placed in a ball for tennis. In this case, any attempt to lie on your back will end up waking up and turning on its side. At the beginning of This method enables the deterioration of sleep quality, particularly in individuals who are accustomed to sleep on their backs, but for 3-4 weeks produces lasting reflex not to sleep on their backs. 2. Necessary to provide an elevated position pillow. You can tilt the entire bed, setting the stones about 10 cm thick under the feet of the head, or put under the mattress with a sheet of plywood pelvis level (similar to a functional medical bed). Elevated position the body reduces the tongue, even in the supine position. Moreover, the fluid in the body is shifted downwards, which reduces the swelling of the mucous at the nose and throat, increase their lumen, and, respectively, and a weakening snoring. 3. It should not be used to provide an elevated position of the head tightly packed with large pillows, as this body, usually slipping off the pillow and his head is strongly tilted, which may even increase snoring. 4. The head should be placed as parallel to the torso. To achieve this, it is desirable to use a small flat pillow or special contoured pillow (see picture). These positional methods treatment can help not only snoring, but also when burping stomach contents, have been frequently reported in obese snorers people.
The Russian company "Dr. Cherry" announced to the market its first product – a linen cushion with cherry pits. Developers pads used the healing properties of cherries, known since ancient times. Pad "Dr. Cherry" – a new product on the Russian market. As noted by representatives of the developer – it will be useful, as it helps in a number of disease states, without being drug. Its use is completely safe, it is offered in a beautiful gift box and can serve as an original and useful gift for everyone, regardless of age, gender and social status.
This product is based on natural ingredients – 100% On flax seeds and cherry growing in ecologically clean regions of Europe. All seeds are carefully selected. After that they go through a special technology clean, dried in special chambers and flow of warm air brought up to the required moisture content, which is needed to use for medicinal purposes. Linen kills microbes, thereby preventing the emergence of fungal diseases and inflammation. In the process of non-yellowing linen socks and virtually no wear. Products linen perfectly kept, well-tolerated temperature drops and many washings. Cushion of "Dr. Cherry" you can always take a business trip, vacation or effective use of the house.
Its main secret – it's the unique properties of cherry to accumulate and retain heat or cold. Bruises, sprains, nosebleeds, headaches or high temperature enough to cool pad in the refrigerator and make a painful place. The positive effect is not long to wait. Heated in microwave cushion with cherry pits will be the salvation for muscular pain, tension, spasms, fatigue, back pain, etc. How to tell the developers of the product for a pillow, "Dr. Cherry" gathered a team of associates have been involved experts in the field of medicine, designers, experts on stone fruit and tissues. Together, they chose the best technology for processing cherry pits, designer developed an interesting design fabrics and packaging. As a result, was made a beautiful, stylish and, most importantly, a useful accessory that will help everyone if the pain would find off-guard.
And it is not that we are idiots or losers who we send us their own vibe, but that it is the Ego that is attacking us with his army of negative thoughts (demons). That is the Ego is our enemy that is entrenched in ourselves. So to the extent that acknowledge it as our adversary to overcome and not ours ally, we will begin to learn how to defend ourselves from him. And how will we defend us? Therefore two ways, on the one hand using los angeles (good thoughts), opposing them to evil thoughts; i.e. before a negative image in our minds we must immediately insert your positive opposite. And the other way is to directly attacking our Ego, because in this way we directly target the base of operations for our enemy.
If shooting the soldiers (demons), we can have small daily victories, but the next day will come again from other battalions will try to crush us; However if instead of focusing on the battle front, we do attacking the head, the Commander in Chief of the forces enemy, our victory will be long-lasting, and our periods of peace and success may be longer. Then how to attack evil thoughts already explain it and how to do the same thing with our Ego is developed in the article the last shall be first, showing that the best weapon to do so is humility. From now and hereafter the truth of the word begins to unravel, who wants to understand who understands.
This is the only Central American Republic without output to the Caribbean and which is smaller in size, but larger in population density. Sunday they have a general election which will much affect the region. For 2 decades this country has been ruled by the sand, the only party of right in the West who has managed to choose 4 his Presidents consecutively. El Salvador the Government has had more pro Bush in Latin America, which sent troops to Iraq. However, sand suffers wear and tear of power, the growth of poverty and the maras (gangs) and the collapse of Bush.
2.5 million of the 8 million Salvadorans living abroad; and promise a good U.S. relationship.UU. to ensure your remittance is something which always used the ARENA to curb the opposition led by the former guerrillas of the FMLN. This time the FMLN candidatea moderate journalist Mauricio Funes, who emulates Lula or Obama and was not a guerrilla. The ARENA has achieved two parties to withdraw their candidates to endorse him and is 4 times more funds in the campaign. In the event that this does not remain in power would seek to arrange a parliamentary majority to lock to an eventual Government of FMLN and avoid this is linked more to Venezuela, Nicaragua, Bolivia, Ecuador and Cuba. Isaac Bigio is an international analyst.
Write to dozens of media on 5 continents. He received degrees and postgraduate courses in history and economic policy at the London School of Economics & Political Sciences. In this one, considered the leading international university specializing in social sciences, he has also taught political science and public administration.