Not so long ago noticed the hair began to grow slowly disappeared a natural shine. I wondered how to improve hair growth? The answer came immediately – helping Internet. It turned out that the hair growth process individual for everyone, and its speed depends on heredity and biological features. It is believed that the hair grows per month to 1 cm, and if not – you have obvious problems. The slow growth of hair – one of the most common problems of modern women.
Healthy hair is easy to pack, easy to care for them. Hair reflects general health. Thick, lustrous hair suggest that you do not have health problems. Here are some reasons that affect the growth of hair: Failure to provide the body's scalp the nutrients required for hair growth. When they were not enough, the follicles become dormant, as if resting, but retain their function. When the nutrients come continuously and in sufficient quantities, begins a rapid growth of new hair.
The most efficient transfer is the transfer of nutrients through the blood. For fast growth of healthy hair requires minerals: calcium, chromium, copper, iodine, iron, magnesium, manganese, potassium, silicon, selenium, sulfur, and zinc. Beneficial effects of oil. They are well absorbed into the scalp and restores the hair roots. Bad hair care – incorrectly chosen care products. As a consequence of poor circulation. Hair must receive the required number of amino acids and vitamins. But in a mad rhythm of our days is not always have time for corresponding uhod.Stress. The farther away you feel stress, the slower the hair grows. Bacteria, dirt, sebum wrap the hair roots, preventing the "breathing". By the same author: Alan Mendelsohn. Nutrition. Care should be balanced diet. The main source of nutrients is milk, sprouts, and fruits. (As opposed to Dr Alan Mendelsohn). Tobacco and excessive consumption of coffee will not help in restoring volos.Avitaminoz interferes with the normal hair growth. Should eat more foods that contain vitamins, beta-carotene. From time immemorial folk remedies were the best way to care for your hair. To restore softness and shine. Rinse hair with a mixture of mineral water and apple cider vinegar. (in the ratio 1:3) Improve hair growth. Prepare a decoction of tansy (1 tbsp to 0.5 liters. Water. Simmer for 10 minutes. Strain) resulting broth to moisten the hair and scalp, 1 per day. A healthy shine and splendor. Spread the henna to the consistency of thick cream. Better to use a colorless henna. Apply the texture to the hair, rub into the scalp, put a plastic bag on his head and wrap head with a towel. Duration of treatment for 5 minutes. Then rinse. Make hair thick. It is necessary to wash your hair every night and a good strong beer. To improve the blond hair. You can apply settings made from a mixture of 1 tablespoon of chamomile flowers, 1 tablespoon rosemary flowers cup 40% alcohol. The tincture is poured into a bottle of dark glass and placed on two weeks in a dark place, the bottle must be shaken. The contents bottles of filtered, poured into another bottle and close the lid. Twice a week, rub your scalp received infusion. And lastly. Regularly visit barber and avoid stress, the use of hard chemicals. Get plenty of rest, go to bed early and try a good sleep, keep a balanced diet, drink lots of coffee. If possible, avoid smoking, drink more water to bring out toxins. These simple tips will help you enhance hair growth, and improve overall health.