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Water Exercises

And as if by itself, without any particular reason, there is a feeling of joy and pleasure. Follow others, such as Dr. Neal Barnard, and add to your knowledge base. Understanding the feelings of the child when immersed in water can be simulated environment in the womb. All obtained similar: the sounds, weightlessness, ambient pressure on the body, the density of water. Especially brightly all this can feel during the exercise "Crocodile": make a full breath, exhale all the air, even from under the diaphragm and down on the floor, stretching out hands (in this form, and the crocodiles lie in the bottom of rivers). If you can not dive under the water, therefore, not simply exhaled all the air.

Other exercises – "Star": lie down on the water face down, arms stretched forward, his legs stretched out to the side, and "Embryo" (or "float"): Round the back, press your chin to your chest, pulling his knees to his stomach and hugged their hands. All three exercises are conducted on the breath – the person is immersed in water. They help to feel the state embryo in the uterus, to feel like a kid surrounded by amniotic fluid. Testing of the situation of labor immersion with the head of some people connected with the fears of birth and death. Breath-holding underwater shoot your own fears, and also coached the child, preparing for a possible oxygen starvation at birth. Special exercises help to simulate a situation close to the situation of birth. One such exercise – "the birth canal." Group stands "Trains" to each other, hands on shoulders vperedistoyaschego, feet shoulder width apart.

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