Shirts, flannel fabric, released slacks, which are larger than – the main feature snowboard fashion fashion originated in the early years of two thousandth. However, those seriously involved in snowboarding, more practical and take clothing from the technical side, they are interested in how to choose the layer. It is believed that the ability to distribute the layers of clothes leads to a comfortable state of health, regardless of location and temperature environment. The most optimal temperature for the human body is 36.6 degrees Celsius, and, therefore, one must aim – to bring the temperature of the indicator. In by lowering the body temperature of a person the feeling of cold, shivering, in more severe cases – or even frostbite of extremities from freezing death. So, let's find out how to distribute layers to body stayed in the most favorable temperature conditions: – The first layer. Aims – to withdraw the moisture.
Each person in the first place puts on underwear. In our case, is the right to opt for underwear. And it does not matter what time of year and how many degrees the thermometer shows. Because human nature is pushing for something better to look at the background of his friends, to show itself in all its glory, at the same time active work of our body excretes sweat. And in some of the most responsible things you can not catch an edge and land on the floor a soft spot. During the operation of our body releases energy that is accompanied by heat and heating of the body, we sweat even when sub-zero temperatures, but the cold weather in our body can too supercooled. In order to protect the skin from the presence of moisture is needed layer of clothing is able to absorb water. It should be thin, with little weight thermal layer. The old-fashioned to assume that the best option – wool, because it gets wet when the water does not return outside, but modern materials used in thermal underwear composed of polymer fibers.
Put a gymnastic stick on your index finger of his right hand and make two jumps left and right so that the stick fell. Then place the stick on the index finger of his left hand and also jump. After jumping from side to side jump to 1800 on its axis. Start out with: lying on your back with legs straight, arms along the body, palms facing the floor. Take a deep breath in through your nose and exhale mouth spreading to the account of “one, two,” Sit down, trying to reach with your fingers to your toes, but on account of “three, four,” go to an initial position, making breathing through the nose. Perform this exercise 21 times, then again, take an initial position Now, lift straight legs a bit and describe their small circles to the left and right once to 21.
Breathe through your mouth. After finishing the exercise, fold up and lie down two minutes on the right side, while trying to relax all the muscles of the body. Start out: sitting on a chair facing the back, hands, hold onto the chair. A. Sitting on a chair, rotate the hips in a circle right to left, clockwise 21 times, then 21 times counterclockwise, pulling the belly as you exhale.
B. Start out with: – the same. On the exhale, pulling your spine, bending and tossing her head back as you exhale arch arches his back like a cat, and tilts his head down. We do this exercise 21 times. Then repeat it with a blindfold. A. Take the ball for a game of tennis. Toss the ball up front and clap your hands twice, first in front of him, and then for back, try to have time to catch the falling ball. Repeat 7 times. Hit the ball on the floor and make the jump to 1800 degrees on its axis, and then catch the falling ball.