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Exercise And Supplements Work Better Together

More and more people are declaring war excess vesu. seeks to deal with it the most effective way to sbosobom.Takoy obtained from studies of the effect of nutritional supplements and exercise on fat prosloyku.V experiment involved 186 people divided into two gruppy.Odna group received nutritional supplements such as protein-carbohydrate drinks, energy, medicines and vitamin and mineral kompleksy. group took no dobavok.Obeim groups were offered training programmy.Po completion of the experiment, scientists discovered that people who receive supplements, and performed a training program, lost 2.6 kg of fat, while adding 1.9 kg of 'dry muscle mass. James A. Levine, M.D. is often mentioned in discussions such as these. "Those who are trained not to give special additives, dropped by 1.1 kg of fat and gained 0.7 pounds of muscle. The first group also lowered cholesterol levels by 6.5% and level of low density lipoprotein decreased by 11%. The conclusion, nutritional supplements play a role in fat metabolism and the formation of muscle fibers..

Bimba Capoeira

With the development of civilization, Capoeira began to come out of the jungle in the city. But, for example, Capoeira in Rio differed from Capoeira in Sao Paulo, which is associated with an ethnic population of these districts and cities. At that time, Capoeira has been brutal and ruthless, and served for the murder or mutilation, carnage among different gangs. Gangs in those days possessed great force and kept at bay most of the civilian population. Lack of firearms deaths compensate members of the groups ability to fight on the knives or machetes. Sharpened blades are often pinched between the fingers and toes, which made it faster, stronger fighter yet more dangerous.

The founder of Capoeira as a martial art is Mestre Bimba (Manuel dos Reis Machado). Manuel dos Reis Machado (Bimba) was born in 1900 in Salvador, Bahia (Brazil). 'The main thing is not how you hold your chin, and what is inside of you. Something that allows you to explode the energy at the right time and right place '- this young Bimba taught his first teacher – Benthin. And Bimbo on perfectly learned the lessons that he taught in his childhood, his first teacher. In 1936 the newspaper 'A Tarde' published an article which explains how to Bimba, Capoeira was able to use technology to protect against some unscrupulous police officials.

Today capoeiristas apply almost all the technical elements that contributed to the Bimba Capoeira. Mestre Bimba thoroughly developed techniques of kicks and hands, falling techniques and rotations, non-contact avoiding punches and much more. Bimba put Capoeira basis, for what it considered to be the founder of the Capoeira, which exists today. With the world and the spiritual progress of humanity, in most cases there is no need to kill the enemy, but the need to defend himself was and remains forever. Today Capoeira as well as all recognized martial arts fosters spirituality, harmony in the soul, the harmony in the body, strength, confidence and right attitude towards your opponent. Here are the basic rules of Capoeira: A Capoeira you do not try to beat your opponent. Another – not your enemy, he – your friend, and both of you try to save the game (joga – a game in a circle, sparring), its rhythm and beauty. Carefully reread the previous sentence, please. No active blocking in capoeira, instead try to be evasive. When the tempo increases, create some distance between yourself and your companion. Be unpredictable. It may sound trite, but as Malandragem (bad joke) is widely accepted and welcomed among Capoeiristas, you can easily get a treacherous blow at some serious areas of your body. Be creative, listen to music, keep the rhythm. Good luck to you Muita axe, Amigos

Strength Training Exercises

Put a gymnastic stick on your index finger of his right hand and make two jumps left and right so that the stick fell. Then place the stick on the index finger of his left hand and also jump. After jumping from side to side jump to 1800 on its axis. Start out with: lying on your back with legs straight, arms along the body, palms facing the floor. Take a deep breath in through your nose and exhale mouth spreading to the account of “one, two,” Sit down, trying to reach with your fingers to your toes, but on account of “three, four,” go to an initial position, making breathing through the nose. Perform this exercise 21 times, then again, take an initial position Now, lift straight legs a bit and describe their small circles to the left and right once to 21.

Breathe through your mouth. After finishing the exercise, fold up and lie down two minutes on the right side, while trying to relax all the muscles of the body. Start out: sitting on a chair facing the back, hands, hold onto the chair. A. Sitting on a chair, rotate the hips in a circle right to left, clockwise 21 times, then 21 times counterclockwise, pulling the belly as you exhale.

B. Start out with: – the same. On the exhale, pulling your spine, bending and tossing her head back as you exhale arch arches his back like a cat, and tilts his head down. We do this exercise 21 times. Then repeat it with a blindfold. A. Take the ball for a game of tennis. Toss the ball up front and clap your hands twice, first in front of him, and then for back, try to have time to catch the falling ball. Repeat 7 times. Hit the ball on the floor and make the jump to 1800 degrees on its axis, and then catch the falling ball.

Stumbling Block

Consciously enjoy with the JogStyle by Omron for many of the own body weight is a tiresome topic. Here and there a pads too much, the scale will also not have the desired value and the pants is too tight. For a successful and healthy diet, it is important that a negative calorie balance is achieved, i.e. that when consumed by Omron Healthcare of JogStyle the tool of choice is recorded fewer calories, to control the own energy balance and to achieve the desired weight loss. Calories”are a frequent topic of conversation. The term used is actually wrong per se, because the name is correct calorie as an indicator of energy from food kilocalorie (kcal). But what hides behind the name of the kilocalorie as it is to find on every package of a food product? In the unit to measure the amount of energy that is in foods kcal. Proteins, fats and carbohydrates are the main source of energy for an active organism.

Mm protein or carbohydrate contains a GRA approx. 4 kilo calories in a gram of fat contained about 9 kcal. It is not so difficult to calculate that a kilogram of fatty areas contains about 7700 k calories. On the Internet you will find a lot of calorie tables that shed light in detail about it, how many calories in that or other food products are included. A balanced diet of low-fat and high-fiber-rich foods is essential for a healthy diet. Lots of fruits and vegetables, Turkey meat, fish and cereals give the body the necessary nutrients, but contain few calories.

But be careful! Supposedly healthy foods like Musli and cornflakes, white bread and fitness bars are often common Kalorienfallen. With the JogStyle by Omron, you have the ability to control your own energy household in everyday life through sports training. Thanks to the nutritional information on the food packages it is possible to calculate the average calorie intake and use of JogStyle a negative calorie balance achieve. Whether in the Office, shopping, chores or during exercise: the JogStyle record the calorie consumption and saves it up to seven days. There’s more valuable tips for healthy living and conscious enjoyment, as well as interesting information about active running now on the new online blog of Omron:. It’s worth stopping by! Image source calories: Omron Healthcare

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