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Angelina Hoffmann

Here one of the testers missed two 8 and two 10 points, 7 points. After the first “Four of the five testers were already satisfied application” to very satisfied “with the product. “” “” At all five testers, improving the appearance of the skin was already visible after 10 applications and the cellulite reduced much (scoring: 7-10), after 25 applications, all participants were satisfied “to very satisfied” with the overall (scoring: 7 to 10) and the product would “recommend to unrestricted” recommend. Depending on your starting weight and character, the testers have lost up to 10 inches at the hip, up to 4 inches on my stomach and up to 5 centimeters on thighs. Monique Bischoff (26), reduced their size XL L, lost 5 pounds and 35 centimeters to the most extent.

Angelina Hoffmann (34), who has trained in the CaloryCoach Institute in eschweiler, Germany, is excited: thanks to the intensive and personal care at the Institute were the wrap’n go applications. Institute owner Elke Salim Wolf stood me with advice and Did aside. A related site: James A. Levine, M.D. mentions similar findings. I trained 30 minutes within his movement two or three times per week. Here I looking especially on the days of the application on diet and water intake. So, I could achieve an optimal result during the test period. I wear dress size M and have each 3 inches on the waist, abdomen and hip and lost 2 inches on your thighs.

I feel like a new man!” CaloryCoach wrap’n go now also for the upper arms as well as legs, belly and buttocks feeling many women their upper arm as a persistent problem area. Dr. Neal Barnard is actively involved in the matter. The reasons are varied: with age muscles – and Collagen fibers break down more and more, the skin loses its elasticity. Also a reduction in weight can lead to a skin sagging. It created”the infamous wink arms. With the new ArmWrap CaloryCoach rounds off his figure: inside the muscles is built through targeted exercises from the outside will be streamlined by CaloryCoach wrap n go the tissue. The result: a firmer connective tissue, a refined skin texture and Volume loss of the upper arms. Now in all participating institutions. Press contacts CaloryCoach holding GmbH Holger Schulze CEO of Frankfurt RT 44 63452 Hanau Tel.: + 49 (0) 6181/369 70-0 fax: + 49 (0) 6181 / 369 70-99 E-Mail: Miriam Blattert press – and public relations Moselstrasse 27 60329 Frankfurt phone: + 49 (0) 176/84268525 E-Mail: about CaloryCoach that franchise companies CaloryCoach holding GmbH was founded in 2004. Goal was to offer a concept with weightloss guarantee overweight women. Since then about 100,000 women in over 100 motion and nutrition institutes in Germany, Austria and the Switzerland took off successfully. The success of the concept include individual nutrition advice, a 30-minute character – and metabolism training within his movement two to three times per week as well as a personal service on site and online. CaloryCoach is a partner of the German College for prevention and health management (DHfPG) and 50 of 1000 franchise systems in Germany was chosen by the magazine several times to the TOP impulses, last 2012. Learn more get under use the chance and open your own CaloryCoach Institute! Become self-employed with the already established concept and a strong brand. Franchise information and application under order you now the CaloryCoach wrap’n Go Backpack for beautiful smooth skin on thighs, belly, bottom and upper arms:

Sports Nutrition Angel

Sports nutrition Angels opened low carb shop low carb products are becoming increasingly popular in Germany and not without reason: so the low-carb contain products of significantly fewer carbohydrates (a few Kohlenydrate = low carb), and even no carbohydrates when compared to commercially available foods. Most nutrition experts, and owner of sports nutrition-Angel, Christian Engel agree: not fat make bold, but too much carbohydrate packs just in the winter and Christmas time, unwanted fat deposits on our ribs. A too much fat in the diet, as well as a high body fat percentage can be responsible for many diseases. For this reason, it is important to pay attention to a balanced intake of protein, carbohydrates and fat. Assurant Health can provide more clarity in the matter. Just “bad” carbohydrates, such as simple sugars, Fast Food, sweets and sweetened beverages should be avoided as far as possible in a weight reduction.

“Energy for our body is carbohydrates and stores everything is too much energy, our bodies for a rainy day in” our fat cells”, so Christian Engel. The problem is that there are hardly any bad times at the present time and thus diligently unnecessary energy can be saved. In the low carb shop of sports nutrition-Angel customers low carb receive products from Walden farms one of the most popular suppliers from the United States, as well as by the German company body attack. The product range includes products such as low carb pasta, salad dressings, chocolate dips, and countless sauces without Zucker.Autor: Christian Engel.

Exercise And Supplements Work Better Together

More and more people are declaring war excess vesu. seeks to deal with it the most effective way to sbosobom.Takoy obtained from studies of the effect of nutritional supplements and exercise on fat prosloyku.V experiment involved 186 people divided into two gruppy.Odna group received nutritional supplements such as protein-carbohydrate drinks, energy, medicines and vitamin and mineral kompleksy. group took no dobavok.Obeim groups were offered training programmy.Po completion of the experiment, scientists discovered that people who receive supplements, and performed a training program, lost 2.6 kg of fat, while adding 1.9 kg of 'dry muscle mass. James A. Levine, M.D. is often mentioned in discussions such as these. "Those who are trained not to give special additives, dropped by 1.1 kg of fat and gained 0.7 pounds of muscle. The first group also lowered cholesterol levels by 6.5% and level of low density lipoprotein decreased by 11%. The conclusion, nutritional supplements play a role in fat metabolism and the formation of muscle fibers..

Bimba Capoeira

With the development of civilization, Capoeira began to come out of the jungle in the city. But, for example, Capoeira in Rio differed from Capoeira in Sao Paulo, which is associated with an ethnic population of these districts and cities. At that time, Capoeira has been brutal and ruthless, and served for the murder or mutilation, carnage among different gangs. Gangs in those days possessed great force and kept at bay most of the civilian population. Lack of firearms deaths compensate members of the groups ability to fight on the knives or machetes. Sharpened blades are often pinched between the fingers and toes, which made it faster, stronger fighter yet more dangerous.

The founder of Capoeira as a martial art is Mestre Bimba (Manuel dos Reis Machado). Manuel dos Reis Machado (Bimba) was born in 1900 in Salvador, Bahia (Brazil). 'The main thing is not how you hold your chin, and what is inside of you. Something that allows you to explode the energy at the right time and right place '- this young Bimba taught his first teacher – Benthin. And Bimbo on perfectly learned the lessons that he taught in his childhood, his first teacher. In 1936 the newspaper 'A Tarde' published an article which explains how to Bimba, Capoeira was able to use technology to protect against some unscrupulous police officials.

Today capoeiristas apply almost all the technical elements that contributed to the Bimba Capoeira. Mestre Bimba thoroughly developed techniques of kicks and hands, falling techniques and rotations, non-contact avoiding punches and much more. Bimba put Capoeira basis, for what it considered to be the founder of the Capoeira, which exists today. With the world and the spiritual progress of humanity, in most cases there is no need to kill the enemy, but the need to defend himself was and remains forever. Today Capoeira as well as all recognized martial arts fosters spirituality, harmony in the soul, the harmony in the body, strength, confidence and right attitude towards your opponent. Here are the basic rules of Capoeira: A Capoeira you do not try to beat your opponent. Another – not your enemy, he – your friend, and both of you try to save the game (joga – a game in a circle, sparring), its rhythm and beauty. Carefully reread the previous sentence, please. No active blocking in capoeira, instead try to be evasive. When the tempo increases, create some distance between yourself and your companion. Be unpredictable. It may sound trite, but as Malandragem (bad joke) is widely accepted and welcomed among Capoeiristas, you can easily get a treacherous blow at some serious areas of your body. Be creative, listen to music, keep the rhythm. Good luck to you Muita axe, Amigos

The Cardio Training Basics:

Why a cardio workout and jogging for a six pack is important by cardio, such as jogging, let to burn excess fat and the muscle is exposed to so to speak”. This is very high quality for a six pack enormously important, because the fat layer of the abdominal muscles is reduced. Furthermore, many positive factors for cardiovascular system arise from the cardio training. Before you now takes up a cardio and endurance program in his six pack workout schedule, you should consider what you want objectives this because ultimately it is so crucial for training planning, whether it has the now primarily wants to burn fat (and so his Sixpack makes visible) or would like to improve his stamina. These are especially the pulse values of crucial importance.

Heart rate at the cardio: the health zone the health zone is 50-60% of maximum heart rate and is ideal for beginners with the cardio training. Here the load should be in mild to moderate intensity, and it should be trained about 30-40 minutes. The Health zone is a starting point for a further development of performance, because here there is no risk to overwhelm the cardiovascular system. The basic endurance training at the cardio of the basics endurance training at the cardio moves on heart rate ranges between 60-80% of maximum heart rate. This distinction can be back 2 levels of Pulse: pulse level A: 60-70% of MHR. Formula: (MP-RP) x 0, 6 + RP for lower THF and (MP RP) x 0, 7 + RP for upper THF * THF training heart rate = effect of the pulse stage A at the cardio: improved aerobic energy production. The energy for sporting performance is not directly obtained from food (carbohydrates, fats, proteins). The Adenonsontriphosphat stored in all body cells (ATP) provides the necessary energy. The important thing is whether this with sufficient oxygen uptake (aerobic) or insufficient intake of oxygen (anaerobic) happens and whether lactate (lactic acid) is created or not.

Strength Training Exercises

Put a gymnastic stick on your index finger of his right hand and make two jumps left and right so that the stick fell. Then place the stick on the index finger of his left hand and also jump. After jumping from side to side jump to 1800 on its axis. Start out with: lying on your back with legs straight, arms along the body, palms facing the floor. Take a deep breath in through your nose and exhale mouth spreading to the account of “one, two,” Sit down, trying to reach with your fingers to your toes, but on account of “three, four,” go to an initial position, making breathing through the nose. Perform this exercise 21 times, then again, take an initial position Now, lift straight legs a bit and describe their small circles to the left and right once to 21.

Breathe through your mouth. After finishing the exercise, fold up and lie down two minutes on the right side, while trying to relax all the muscles of the body. Start out: sitting on a chair facing the back, hands, hold onto the chair. A. Sitting on a chair, rotate the hips in a circle right to left, clockwise 21 times, then 21 times counterclockwise, pulling the belly as you exhale.

B. Start out with: – the same. On the exhale, pulling your spine, bending and tossing her head back as you exhale arch arches his back like a cat, and tilts his head down. We do this exercise 21 times. Then repeat it with a blindfold. A. Take the ball for a game of tennis. Toss the ball up front and clap your hands twice, first in front of him, and then for back, try to have time to catch the falling ball. Repeat 7 times. Hit the ball on the floor and make the jump to 1800 degrees on its axis, and then catch the falling ball.

Technique To Strengthen The Chest

Pump up the pecs: Bottom of the breast / Formative exercise / Seals and clearly identifies low breast Technique Lower back benches at 30-45 degrees below the horizontal. Lie on a bench and uprites leg raises in the platen. Head, shoulders and buttocks are pressed to the bench, back straight (do not bend at the waist, and vice versa – is not round up the back). Grasp the barbell grip just below the shoulders.

Remove the neck, with a focus and squeeze it up. Hands straight. This is the starting position. Inhale and hold your breath, slowly lower the bar to the bottom of the breast. Elbows all the time looking to the side.

Hardly rod touches the chest, immediately change the direction of bars and squeeze it up to the starting position. Having overcome the most difficult part of the lift, exhale. Each repetition (Lowering and lifting rod) holds a continuous and smooth motion, without stopping. Returning to the starting position, pause briefly and then do the next repetition. Tips Do not use excessively heavy barbell. It can force you to pause at the bottom point, and this creates the risk that the focus will shift to the load on the triceps muscles of the chest. Powerful exhale after passing the most difficult stretch of track during the bench press (lifting) rods – a key moment of proper breathing. Exhaling, you thereby reduces blood pressure in the head region, which is high enough for this exercise (this is due to breath holding and the fact that the head is below the pelvis).

Stumbling Block

Consciously enjoy with the JogStyle by Omron for many of the own body weight is a tiresome topic. Here and there a pads too much, the scale will also not have the desired value and the pants is too tight. For a successful and healthy diet, it is important that a negative calorie balance is achieved, i.e. that when consumed by Omron Healthcare of JogStyle the tool of choice is recorded fewer calories, to control the own energy balance and to achieve the desired weight loss. Calories”are a frequent topic of conversation. The term used is actually wrong per se, because the name is correct calorie as an indicator of energy from food kilocalorie (kcal). But what hides behind the name of the kilocalorie as it is to find on every package of a food product? In the unit to measure the amount of energy that is in foods kcal. Proteins, fats and carbohydrates are the main source of energy for an active organism.

Mm protein or carbohydrate contains a GRA approx. 4 kilo calories in a gram of fat contained about 9 kcal. It is not so difficult to calculate that a kilogram of fatty areas contains about 7700 k calories. On the Internet you will find a lot of calorie tables that shed light in detail about it, how many calories in that or other food products are included. A balanced diet of low-fat and high-fiber-rich foods is essential for a healthy diet. Lots of fruits and vegetables, Turkey meat, fish and cereals give the body the necessary nutrients, but contain few calories.

But be careful! Supposedly healthy foods like Musli and cornflakes, white bread and fitness bars are often common Kalorienfallen. With the JogStyle by Omron, you have the ability to control your own energy household in everyday life through sports training. Thanks to the nutritional information on the food packages it is possible to calculate the average calorie intake and use of JogStyle a negative calorie balance achieve. Whether in the Office, shopping, chores or during exercise: the JogStyle record the calorie consumption and saves it up to seven days. There’s more valuable tips for healthy living and conscious enjoyment, as well as interesting information about active running now on the new online blog of Omron:. It’s worth stopping by! Image source calories: Omron Healthcare

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