Ayurveda – the ancient Indian system, which considers man as a part of nature. The word "Ayurveda" is derived from the words in Sanskrit means "life" and "wisdom, knowledge, leading to perfection." Literally translated as "Knowledge of life." It is the science and practice, including methods of physical, mental and spiritual development. For many centuries, during which the Ayurvedic principles of life thoroughly tested for generations, have proven their solvency and of utmost importance. One possible reason for the renewed interest in Ayurveda all over the world is that people are looking for a system of healing body and soul, which would involve the consumption of as much as possible smaller amounts of chemicals with side effects. Ayurveda recognized by the World Health Organization, it is – the subject of modern medical research. The aim of Ayurvedic treatment is to balance the internal energy and to give people the opportunity to lead a happy and healthy, and socially and spiritually successful life.
Man creates his health or sickness daily activities. The system Ayurveda so-called body has not only material but also immaterial form, not visible to human eyes. Ayurveda – the treatment of the body, affecting the level of mental and emotional. Where a therapeutic effect provides great peace of nature and the "hands that heal." In ayurvedic system of approach to each patient individually and based on its constitution and psychophysiological parameters. Ayurveda emphasizes the importance of prevention of disease, rejuvenation of the body systems and increase life expectancy.
Exercises to reduce snoring Here given set of exercises from snoring, to train the muscles of the tongue, lower jaw and throat, aiming at reducing snoring: A. Maximum advance the tongue forward and down. In the extended position to hold for 1-2 seconds. Perform 30 times in the morning and evening. B.
Click on the chin and hand with an effort to move the lower jaw back and forth. Perform 30 times in the morning and evening. B. Strongly tighten your teeth and hold for 3-4 minutes a wooden or plastic wand. Perform before going to bed.
Exercises A and B are aimed at training the muscles of the lower jaw and tongue pushing them forward. If the muscles are trained, even in the relaxed state (sleep), they maintain a certain tone and displace these structures forward, providing an increase in the lumen of the pharynx and the reduction of snoring. In exercise can significantly increase the muscle tone in the throat just before bedtime, to a certain extent slow down occurrence of snoring. Typically, a distinct effect of this complex exercise observed after 3-4 weeks of regular exercise. Holding the wand dental causes tonic tension of the neck and throat that persists for 20-30 minutes. This significantly reduces snoring in the initial phase of sleep, which may favorably affect the status of loved ones who have enough time there to sleep. All these activities can be used both individually and in various combinations, which leads to the summation of positive effects. They can be used with all the severity of OSAS, but give the best effect with uncomplicated snoring and mild OSA. Positional treatment 1. Mild cases of snoring and OSA are often pozitsionnozavisimymi and appear only on the back. This is due to the tongue. There is a simple and effective way to wean a person to sleep on their backs. At night pajamas or a special vest pocket is sewn between the shoulder blades, which is placed in a ball for tennis. In this case, any attempt to lie on your back will end up waking up and turning on its side. At the beginning of This method enables the deterioration of sleep quality, particularly in individuals who are accustomed to sleep on their backs, but for 3-4 weeks produces lasting reflex not to sleep on their backs. 2. Necessary to provide an elevated position pillow. You can tilt the entire bed, setting the stones about 10 cm thick under the feet of the head, or put under the mattress with a sheet of plywood pelvis level (similar to a functional medical bed). Elevated position the body reduces the tongue, even in the supine position. Moreover, the fluid in the body is shifted downwards, which reduces the swelling of the mucous at the nose and throat, increase their lumen, and, respectively, and a weakening snoring. 3. It should not be used to provide an elevated position of the head tightly packed with large pillows, as this body, usually slipping off the pillow and his head is strongly tilted, which may even increase snoring. 4. The head should be placed as parallel to the torso. To achieve this, it is desirable to use a small flat pillow or special contoured pillow (see picture). These positional methods treatment can help not only snoring, but also when burping stomach contents, have been frequently reported in obese snorers people.
The Russian company "Dr. Cherry" announced to the market its first product – a linen cushion with cherry pits. Developers pads used the healing properties of cherries, known since ancient times. Pad "Dr. Cherry" – a new product on the Russian market. As noted by representatives of the developer – it will be useful, as it helps in a number of disease states, without being drug. Its use is completely safe, it is offered in a beautiful gift box and can serve as an original and useful gift for everyone, regardless of age, gender and social status.
This product is based on natural ingredients – 100% On flax seeds and cherry growing in ecologically clean regions of Europe. All seeds are carefully selected. After that they go through a special technology clean, dried in special chambers and flow of warm air brought up to the required moisture content, which is needed to use for medicinal purposes. Linen kills microbes, thereby preventing the emergence of fungal diseases and inflammation. In the process of non-yellowing linen socks and virtually no wear. Products linen perfectly kept, well-tolerated temperature drops and many washings. Cushion of "Dr. Cherry" you can always take a business trip, vacation or effective use of the house.
Its main secret – it's the unique properties of cherry to accumulate and retain heat or cold. Bruises, sprains, nosebleeds, headaches or high temperature enough to cool pad in the refrigerator and make a painful place. The positive effect is not long to wait. Heated in microwave cushion with cherry pits will be the salvation for muscular pain, tension, spasms, fatigue, back pain, etc. How to tell the developers of the product for a pillow, "Dr. Cherry" gathered a team of associates have been involved experts in the field of medicine, designers, experts on stone fruit and tissues. Together, they chose the best technology for processing cherry pits, designer developed an interesting design fabrics and packaging. As a result, was made a beautiful, stylish and, most importantly, a useful accessory that will help everyone if the pain would find off-guard.