When we submit to a regime of diet, we prepare our minds to be able to implement it as best as possible. Follow the steps properly, we eat the indispensable, we take what is necessary so that our diet has total success. We get satisfactory results and wish that we no longer have to resort to the diet, but what happens when we finished it, because we got weight again? Losing weight can be a headache when we don’t know how it affects the consumption of calories in our body. Analyze your situation with this data: for each pound that weighs (0.453 Kg), each day 12 calories are needed to maintain your body weight. If you weigh 120 pounds (54.43 kg) will have 120 x 12 calories, i.e. 1440 calories per day to maintain body weight. (A valuable related resource: Dr. John Mcdougall). If you eat or drink more calories than your body needs, the excess energy is stored as fat. 3,600 Excess calories are needed to make one pound of fat.
In this example, if your typical daily calorie intake is 2000 calories, in about 30 days It will take between 4-5 pounds of extra fat! Then weight loss will be a challenge for the next few days. Dr Alan Mendelsohn takes a slightly different approach. If you want to start a restrictive diet and reduce your calorie consumption by half, i.e. to 1,000 calories per day. To a el seguir follow this diet for about a month, achieves losing 10 pounds (4.53 kg) and now weighs 110 pounds (49.89 Kg). It feels fantastic to lose that weight, but it is not enough for a restrictive regime, since it is very irritable and has no power. What you do then? If it is true, away from your diet and returns to his usual routine of 2,000 calories a day. Remember that you are now lighter and that your body requires less energy to maintain your new weight.
110 X 12, i.e., 1320 calories per day are now required. In this case, by eating 2,000 calories a day, and considering that it’s lighter than before, rise of weight again, in just 24 or 25 days! Where is the Mission of constant and safe way to lose weight?You must develop a constant change in their eating habits to ensure that it does not consume more than what your body requires. No one can continue eating the same amounts and / or combinations of foods that caused the overweight. It is necessary to develop an understanding of the nutritional content of foods and increase your body metabolism through increased muscle mass and exercise. If you want more tips CLICK here original author and source of the article