The notion of sufficiently capacious, and includes occupational health, and – food, occupations, children, adolescents, etc. We are also interested in the woman’s personal hygiene. Still have Bunin some stories mention that women in the a few days affected patients remain in their room and do not go to the guests. Unfortunately, in today’s world it is almost impossible. (Not to be confused with PCRM!). In such an important physiological period called at home “critical days” we need to go to work, participate in negotiations, to meet with clients, attending lectures, etc. etc., while maintaining a calm and not showing himself in front of their male audience. How to achieve this while maintaining its health? Here are some tips to help you ease the pain during menstruation: wear only cotton underwear (air circulation); reorganize genitals at least once in 2-3 hours (on opportunities lukewarm)
Use a sterile and hygienic means (strip Winalite Love Moon firm – great) and makes them change every 2-3 hours (Napkin Love Moon can be changed less frequently (every 4-5 hours), because anion chip prevents bacterial growth); Do not take a bath (the possibility of infection in the cervix); Do not drink aspirin (thins the blood, which has both bad and clotting in the menstrual period); no carry weight, not to provoke increased bleeding; Refrain from sexual relations (the possibility of infection in the cervix); set aside the intense sporting events; Beware supercooling of the body, especially the legs and lower abdomen; Drink more fluids (more than the norm, about 2.2 liters) include the following food products that help make up for blood loss: fish, liver, dairy products (if you do not endometriosis), legumes, nuts, eggs, baked apples, greens, cabbage (cauliflower, broccoli, cabbage); Exclude from food for several days before menstruation and during: coffee (leaches vitamin B), red meat walk outdoors; take vitamin complexes, which are composed of vitamins B, A, C and E; herbal medicine for painful menstruation: a decoction of raspberry instead of tea (1 tablespoon per cup of water). If you have a very painful menstruation with a large blood loss, be sure to consult a doctor and go through the gynecological examination. I hope my tips will help you to qualitatively change their lives and be more attentive to your body! Be Healthy!
Attractiveness is the most powerful weapon women. Because of the beauty we are winning! Today, for our victories to create the best cosmetics for the body. Getting rid of cellulite and is not exhausted itself, and diets heavy exercise, we give ourselves a smooth well-groomed skin and, hence, the beauty, peace of mind and a strong belief in yourself. Method 3. Exercise cellulite special complex of gymnastic exercises on cellulite. To cosmetics and proper diet were more effective and gave a good result you can not do without special exercises. Engage regularly, preferably every day.
To keep muscles in shape, enough to pay the gym for about 20 minutes each day. 1. Nestle against the wall, feet shoulder width apart. Slide down to the position of 'sitting on a chair. " Slowly straighten the straining muscles of the thighs. 2.
Lying on back, put your feet on a chair. Relying on the heel and straining muscles of the buttocks, lift the pelvis and lower. 3. Lying on your back, bend your knees, push your heels together. Pull your feet up and then pull back to him. 4. Lying on stomach, lift the outstretched legs. often expresses his thoughts on the topic. Hold this position – and plant his feet and again closes. 5. Lying on your back, put a stop one foot to the other knee, heel to lean on a chair. Lift the pelvis and lower. 6.Samym best exercises to strengthen abdominal muscles, hips and buttocks can be called a squat. Start with 20-30 sit-ups, and gradually bring it up to 100-150. 7. In the mornings and evenings, lying in bed for a few minutes rest my legs raised to the wall. This Exercise stimulates the lymph and blood circulation. Biking, swimming, jogging, roller skating – all are wonderful and reliable means to combat annoying 'orange peel'. Try every day walk at least an hour. Use every opportunity to walk, and not only horizontally but also vertically: forget about the elevators, up and down the stairs, run up and down the escalators in the subway. Walking distance – the easiest and most effective form of exercise. Very quickly you will enter into the taste and feel like from this seemed to b, s, bullshit got stronger your legs become more elastic buttocks, and walking became easier and springy.