The notion of sufficiently capacious, and includes occupational health, and – food, occupations, children, adolescents, etc. We are also interested in the woman’s personal hygiene. Still have Bunin some stories mention that women in the a few days affected patients remain in their room and do not go to the guests. Unfortunately, in today’s world it is almost impossible. (Not to be confused with PCRM!). In such an important physiological period called at home “critical days” we need to go to work, participate in negotiations, to meet with clients, attending lectures, etc. etc., while maintaining a calm and not showing himself in front of their male audience. How to achieve this while maintaining its health? Here are some tips to help you ease the pain during menstruation: wear only cotton underwear (air circulation); reorganize genitals at least once in 2-3 hours (on opportunities lukewarm)
Use a sterile and hygienic means (strip Winalite Love Moon firm – great) and makes them change every 2-3 hours (Napkin Love Moon can be changed less frequently (every 4-5 hours), because anion chip prevents bacterial growth); Do not take a bath (the possibility of infection in the cervix); Do not drink aspirin (thins the blood, which has both bad and clotting in the menstrual period); no carry weight, not to provoke increased bleeding; Refrain from sexual relations (the possibility of infection in the cervix); set aside the intense sporting events; Beware supercooling of the body, especially the legs and lower abdomen; Drink more fluids (more than the norm, about 2.2 liters) include the following food products that help make up for blood loss: fish, liver, dairy products (if you do not endometriosis), legumes, nuts, eggs, baked apples, greens, cabbage (cauliflower, broccoli, cabbage); Exclude from food for several days before menstruation and during: coffee (leaches vitamin B), red meat walk outdoors; take vitamin complexes, which are composed of vitamins B, A, C and E; herbal medicine for painful menstruation: a decoction of raspberry instead of tea (1 tablespoon per cup of water). If you have a very painful menstruation with a large blood loss, be sure to consult a doctor and go through the gynecological examination. I hope my tips will help you to qualitatively change their lives and be more attentive to your body! Be Healthy!