For many years, low-calorie diets have been the only recommended by doctors to lose weight and achieve the ideal weight. In these diets, consumption of certain foods, would decline to at the same time reduce the total number of calories ingested daily. This type of diets believed to be constantly weighing food and avoiding certain fats that could make our diet is ruined. In addition, went hungry, and had very very few success stories. Nowadays, there are other much more effective diets and have no disadvantages of low-calorie diets. We refer to the diets proteinadas, in which the consumption of proteins of animal origin is the key to weight loss. Among the most famous diets we can find the Dukan method, which promotes the consumption of lean meats, eggs, fish and dairy fat in the amount you want. These diets have the advantage that do not go hungry, because bodies ketogenic that emerge when it comes to consume only This type of food help us to satiate our hunger and need for eating forbidden things.

The Dukan method has 4 phases which must be followed to the letter to lose weight want to and for that then don’t have the rebound effect famous that can do that we recover all the lost weight. The Dukan diet, we can achieve our desired weight in a short time, because proteinadas diets are ideal to quickly debug, and begin to burn fat from the first moment. Furthermore, these diets allow eating the amount you want, so you will not be weighing foods or eating ridiculous. Now that comes the summer, may be a good time to think about being a few months with this type of power, and to thus achieve ideal body we both want.