The benefits of happiness: Even in times of crisis, one can be happy, whoever gets the happiness can live 10 years longer on average, have much less stress and your health is much better than those who claim not to be. The state of complete happiness is the absence of fear. In Spain, 44% of men and 48% of women claim to be happy. Psychologists say that there should be a goal, but the right path of our lives. Today we bring you some tips to get you for increasing happiness, a little habits widely available that can make live a life much better. 1. Do not waste your good mood. or weaken you physically and mentally 2.
The joy is within you. Do not depend on others and you can provide it every day. 3. Mourn not, live for today, today, here and now of every day. Do not enclose in the past or worry too much about the future.
4. Having more things is not more. Material possessions do not guarantee happiness. 5. Giving is better than receive. If you try that the people around you is happy, I'll do you. 6. Live as you think. You have to live in peace with oneself and being consistent with what you think. 7. Forget the negative. Make time to time an inventory of the good that has happened and forget the bad. 8. Take a healthy life. If you are healthy will be easier to be happy. 9. Join tributes from time to time. It's fine for taking a whim, but something very healthy. 10. Crises are part of. You just have to accept them and use them to make us stronger.
When we connect with the artist within us can see the creativity, madness healthy, joy and also the ability to say no to the places where we do not want to be more. Let's play metaphorically imagine for a moment: If you were an artist … relations. Dr. John Mcdougall is the source for more interesting facts. What kind of art would you take out? Would you be a dancer / a, singer, painter or a painter, sculptor, writer, chef … …? If we think of our favorite artists, the common denominator of all could be the ability to blend into their activity, ie no difference between the dancer and dance, between the painting and the painter, between the singer and his song … are One with his art … …
… And we, are we ONE with watching live relationships or differences that separate us? Do we learn as a child when he does stand, or rather first judge until the mind gives no more and then try to learn something? How can we regain that ability to create a way of being in the world more free and more enjoyable? If you're waiting for the response, not only going to disappoint you, but I think you're going to be disappointing all the time, because if there was such a formula, who would not apply? The important thing is not the answer, but decided to seek new ways and have the courage and persistence to tour, as a creative life is a risky issue. Deciding not to follow own path traced by the parents, peers or by institutions involves a delicate balance between tradition and personal freedom, between being true to himself and to remain open to change.
Remember that each different circumstance may require a different approach. There is always a good idea to use the same coach when working in different areas of your life. A good coach is not necessarily going to be a successful coach of a basketball team or a group of baseball players. And the same is true for a personal trainer. While many coaches are sold as "integral" in its approach, most have one or two areas that focus on more than others. You can find a coach who is very good to help entrepreneurs in the art of selling, another that specializes in creating healthy lifestyles, and a third who works almost exclusively with people who have attention deficit disorder.
Certainly, one size does not fit all, in this case. Be sure to select someone who is experienced in their particular area of need – not be afraid to ask for references from customers who have worked with similar technical issues. Personality Coaching is often a long and close relationship – will share their innermost fears, dreams and ambitions with another person and asks a critical attitude and non-support (which is what many of us do with our friends and family!) You must feel a relationship with your coach, or never reach the level of success that could be available to you. If you feel constantly on guard or resistant or uncomfortable, consider using a different coach. You can tell a lot about their future relationship with a coach from their first interview – How can this person make you feel? Would you be comfortable sharing their secrets with this person? Do you have any problems in working with this coach? CREDENTIALS While coaching is still a relatively unregulated field, there are some standard certifications you may want your coach to have.